So that you is likely to be making ready Sweet potato curry pie recipes for your family but this tips may be helpful.
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Before you jump to Sweet potato curry pie recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will discover which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t amass in your system and or cause heart problems. What that means is that it helps keep your heart healthy.
There are tons of foods that you can eat that will be good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. These foods are particularly good for the heart, though. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to sweet potato curry pie recipe. You can have sweet potato curry pie using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato curry pie:
- Use 3 tbsp olive oil
- You need 2 cloves garlic, minced
- Get 1 onion, minced
- You need 1 habenero (or other chili pepper), minced
- Provide 16 oz cubed sweet potato
- Take 1 cup frozen peas
- Prepare 1 1/2 cup chicken stock
- Take 1 tbsp garam masala
- Prepare 1 tsp ground tumeric
- Use 1 tsp ground cumin
- Prepare 1 cup cooked chicken, chopped
- You need 5 oz plain Greek yogurt
- Prepare to taste Salt
- Take 1 tube Pillsbury Crescent Roll dough (Sweet Hawaiian, if you can find it!)
- Provide 1 egg
- Get 1 tbsp milk
Instructions to make Sweet potato curry pie:
- Pre-heat oven to 350 degrees F
- Heat oil in large pan and sauté minced onion, garlic, and chili for 2-3 mins over medium-high heat
- Stir in the spices and cook for another 2-3 mins
- Add chicken broth and vegetables. Bring to a boil and cook for about 10 mins or until vegetables are almost tender.
- Stir in Greek yogurt and cooked chicken.
- Taste test! Add salt or more spices if needed. If you’d like the sauce thicker, add some tapioca starch. If you’d like it thinner, add more chicken broth or water.
- Spoon into a casserole dish (or if you’re feeling fancy, into four individual croquettes). Cover with the unrolled (but intact) Pillsbury crescent roll dough. This works especially well if you use an oval-shaped casserole dish, otherwise you may need to rearrange a bit. If you’re using individual croquettes, two triangles per croquette works well.
- Beat egg with milk and brush onto crust. Bake for 15 mins or until golden brown, and serve!
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