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Chemeen Manga Curry
Chemeen Manga Curry

Before you jump to Chemeen Manga Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? Continue reading to learn which foods are great for your heart.

Beans–would you believe it?–are super great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. This does not mean, however, that merely eating beans will make your heart be a lot healthier or neutralize the effects of unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you may not miss consuming beef or chicken.

There are tons of foods that you can add to your diet that will be beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin eating these hearty foods every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chemeen manga curry recipe. You can have chemeen manga curry using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chemeen Manga Curry:
  1. Get 2 Kudampuli (Gambooge or Malabar Tamarind)
  2. Provide 500 Grams Prawns (Shelled and cleaned)
  3. Prepare 1 Cup Mango Raw (cubed)
  4. You need 4 Green Chilli (split on the side)
  5. Provide 1 Tablespoon Ginger (sliced thinly)
  6. You need 1 Sprig Curry Leaves
  7. Get 1/2 Teaspoon Turmeric Powder
  8. Use Salt (to taste)
  9. Get 2 Teaspoons Chilli Powder
  10. Get 1 Cup Coconut Shredded
  11. Use 1 Clove Garlic
  12. Prepare 1 Teaspoon Coriander Powder
  13. Take 4 Shallots
  14. Prepare 1 Tablespoon Coconut Oil
  15. You need 1 Teaspoon Mustard Seeds
  16. Take 1/2 Sprig Curry Leaves
  17. Use 3 Chilli Dried (diced)
  18. Take 1/2 Teaspoon Chilli Powder
Steps to make Chemeen Manga Curry:
  1. Soak the kudampuli in 1/2 a cup of water and keep aside for 10 minutes
  2. Into an earthern pot, add the prawns, mango, green chilli, ginger, curry leaves, salt, turmeric powder, chilli powder
  3. Add the kudampuli from step 1 with the water used to soak the kudampuli to the earthern pot along with an additional 1/2 cup of water
  4. Bring the mixture in the earthern pot to a boil on high heat and reduce the heat to let it simmer for about 10 to 12 minutes till about half of the water is reduced
  5. Grind the ingredients under the heading - "To Grind" to a smooth paste. Add this along with 1/2 cup of water to the prawns mixture
  6. Let the mixture come to a boil on high heat and then reduce the heat to let it simmer for about 5 to 6 minute
  7. Serve hot with rice and pappadam

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