Here is how Puthi Macher Tok (Bengali Fish Curry) can help you in weight loss
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Puthi Macher Tok (Bengali Fish Curry)
Puthi Macher Tok (Bengali Fish Curry)

Before you jump to Puthi Macher Tok (Bengali Fish Curry) recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to puthi macher tok (bengali fish curry) recipe. To cook puthi macher tok (bengali fish curry) you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Puthi Macher Tok (Bengali Fish Curry):
  1. You need 200 gm Fish, cleaned and rinsed well
  2. You need 2-3 tbsp. mustard oil
  3. Take to taste salt
  4. Prepare 1 dry red chilli, broken into half
  5. You need 1/2 tsp. turmeric powder
  6. Use 1-2 green chilies, slit
  7. Provide 1/2 tsp. mustard seeds
  8. Prepare 1/2-1 tsp. tamarind paste mixed in 1 cup water
Instructions to make Puthi Macher Tok (Bengali Fish Curry):
  1. Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Heat 2 tbsp. oil in a non-stick pan and fry the fish till light golden brown. Drain and keep aside.
  2. Heat the remaining oil and temper with mustard seeds and dry red chilli. After it stops spluttering, add the tamarind water, salt, turmeric powder, green chilies and the fried fish.
  3. Simmer on a low to medium flame for 4-5 minutes or till the gravy is slightly reduced. Switch off the flame and serve with plain steamed rice.

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