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Rui maacher malai kofta(rohu fish ball curry)
Rui maacher malai kofta(rohu fish ball curry)

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You already know that you have to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep on reading to learn which foods are great for your heart.

Your heart needs blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works pretty much like the resveratrol in grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. That, essentially, helps your heart be in great condition.

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We hope you got benefit from reading it, now let’s go back to rui maacher malai kofta(rohu fish ball curry) recipe. To cook rui maacher malai kofta(rohu fish ball curry) you only need 23 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Rui maacher malai kofta(rohu fish ball curry):
  1. Use 3 pieces rohu or any big fish with less bones or fish fillet
  2. You need 2 tbsp fresh cream or malai
  3. Use 1small potato boiled
  4. Provide 2 tbsp ginger paste
  5. Get 2 tsp garlic paste
  6. Provide 3medium onions
  7. Use 2 tbsp gramflour
  8. You need 1 tbsp coconut grated
  9. You need 2 tbsp tomato puree
  10. Get 1 tbsp curd
  11. Get 1 tsp turmeric
  12. Prepare 1 tsp red chilli powder
  13. Use 3-4 green chillies chopped
  14. Get 3 tbsp oil
  15. Prepare 1 tsp ghee
  16. Take 1 tsp kasoori methi
  17. Use To taste salt and sugar
  18. You need 1 tsp garam masala
  19. Get 1 tbsp sesame seeds
  20. Get 2 green cardamoms
  21. Provide 1small stick cinnamon
  22. Prepare 3-4 cloves
  23. Provide 1/4 th to cumin seeds
Steps to make Rui maacher malai kofta(rohu fish ball curry):
  1. Boil fish with 1cup water to which little salt and turmeric is added.Dry up water.Set aside to cool.Boil 1 small potato and mash it.Remove the bones and skin from fish.Mash and mix with potato.Add 1 chopped onion,chopped green chillies,ginger garlic paste,1/4th tsp turmeric,1/4 th tsp red chilli powder,1/4 th tsp garam masala,grated coconut and gramflour. Mix all and make a dough.
  2. Slice 1 onion finely and fry till crispy brown.Set aside.Make a paste of sesame,1 small onion,ginger garlic paste,tomato puree and curd.
  3. Make kababs from the mashed dough and shallow fry in oil.Set aside.Remove excess oil.In 1 tbsp oil sprinkle half crushed whole garam masala and cumin.When they splutter,add the ground paste and ghee.Add turmeric and red chilli powder,salt and sugar to taste and kasoori methi. Fry till oil leaves sides.Add little water.Pour this hot gravy over kababs and toss carefully. Garnish with chopped green chillies and fried onion.Serve with pulao, rice or any Indian flat bread.

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