Here is how Fish curry with potatoes and cauliflower can assist you in weight loss
Weight administration wants constant efforts. In case you are somebody making an attempt to shed some further kilos then it's good to always be on your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an efficient weight loss routine. It becomes actually hectic to strike that right steadiness between style and well being and therefore, we have to discover an in-between answer where style meets well being.
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Fish curry with potatoes and cauliflower
Fish curry with potatoes and cauliflower

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We hope you got insight from reading it, now let’s go back to fish curry with potatoes and cauliflower recipe. You can have fish curry with potatoes and cauliflower using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Fish curry with potatoes and cauliflower:
  1. Provide 3 pieces rohu fish
  2. Provide 2 small sized potatoes
  3. You need 1 small sized cauliflower
  4. Use 1 " ginger
  5. Prepare 1 chopped tomato
  6. Use 8 tsp mustard oil
  7. Use 1 tsp dry cumin seeds
  8. You need 100 ml warm water
  9. Take 2 bay leaves
  10. Get 1 green chilli
  11. You need 1/2 tsp turmeric powder
  12. Provide 1/2 tsp chilli powder
  13. Take 1 tsp salt
  14. Get 1/4 tsp sugar
Instructions to make Fish curry with potatoes and cauliflower:
  1. Wash fish pieces and marinate with salt and turmeric powder.
  2. In a frying pan heat mustard oil fry the fish pieces and keep aside.
  3. Peel the potatoes and cut into wedges.Fry the potatoes with pinch of salt and turmeric powder and keep aside. same way cut the cauliflower and fry the cauliflower and keep aside.
  4. Now heat the rest of the oil, add cumin seed, bay leaf after that add chopped tomatoes and ginger paste, turmeric powder,chilli powder, salt and sugar. Cook 5 minutes, then add fried potatoes and cauliflower. cook 3 minutes. then add one cup of warm water. cover the frying pan with in low flame.
  5. Then after 5 minutes add fish pieces and cook for 2 minutes. Garnish with green chilli. serve with streamed rice.

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