Find all one of the best Kerala style Vegetable Stew recipes on the web in the one stop place that's cooking information. Whether you are on the lookout for a formidable appetizer, an elaborate meal, or a quick and simple Kerala style Vegetable Stew , you'll find the recipes and recommendation you want. We provide you only the perfect Kerala style Vegetable Stew recipe here. We also have wide variety of recipes to try.


Kerala style Vegetable Stew
Kerala style Vegetable Stew

Before you jump to Kerala style Vegetable Stew recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples have many terrific stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. This is a fantastic number for somebody who wishes his or her heart to be healthier.

There are tons of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to kerala style vegetable stew recipe. To cook kerala style vegetable stew you need 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Kerala style Vegetable Stew:
  1. Provide 2 tbsp coconut oil (or any cooking oil)
  2. Use 2 cinnamon sticks
  3. Get 3 cloves
  4. Provide 3 cardamoms
  5. Use 1 tsp finely chopped garlic
  6. You need 1 tsp finely chopped ginger
  7. Provide 1 chopped onion
  8. Use 1 sprig curry leaves
  9. Get 3 green chillies
  10. Provide to taste Salt
  11. Get 1/2 tsp crushed Black pepper
  12. Provide 1/2 Cup green peas
  13. Get 1/2 Cup chopped french beans
  14. Take 1/2 Cup diced carrot
  15. Provide 2 diced Medium size potatoes
  16. Provide 1 Cup thin Coconut milk
  17. Get 1 Cup thick Coconut milk
Steps to make Kerala style Vegetable Stew:
  1. Chop all vegetables,slit green chillies lengthwise and Keep ready.Take shredded fresh coconut (remove brown part Keep only white) in a blender jar,add 2 cups of warm water and blend into fine mixture.Strain this coconut milk.Tgis is thick Coconut milk.Again put the squeezed coconut in blender jar,add water,blend it,strain it.This is thin coconut milk.Keep seperately in a bowl.Heat oil in a pan,add cinnamon sticks, cloves,Cardamoms,garlic,chopped onion.Saute for 2 min till onions r soft.
  2. Add salt.Add chopped carrots,green peas,chopped french beans,diced potatoes.Add crushed Black pepper powder.Mix well.Add 1 Cup thin Coconut milk and 1/2 Cup water.Add salt according to taste.Let it Boil on LOW flame till vegetables are soft.Cover and Cook.
  3. If you want to cook fast,use pressure cooker.Now add 1 Cup thick Coconut milk.Add chopped curry leaves and also salt if needed.When Gravy starts boiling and becomes thicker,off the flame.
  4. Transfer into a serving bowl.Serve hot with chapatis or appam or iddiyappam.

If you find this Kerala style Vegetable Stew recipe valuable please share it to your close friends or family, thank you and good luck.