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Curry cous cous with Irish potatoes sauce
Curry cous cous with Irish potatoes sauce

Before you jump to Curry cous cous with Irish potatoes sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body requires the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been found to help you improve your heart health? In this article, you will discover which foods are beneficial for your heart.

Fish is probably the best food you can eat. You’re probably already aware of this because your doctor has instructed you to consume some fish at least two or three times a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try eating fish twice per week.

There are plenty of foods that you can eat that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Try to introduce these foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to curry cous cous with irish potatoes sauce recipe. You can cook curry cous cous with irish potatoes sauce using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Curry cous cous with Irish potatoes sauce:
  1. Use Couscous
  2. Take Curry
  3. Take Water as required
  4. Use Sauce
  5. Prepare 2 large Irish potatoes
  6. Get Red pepper, scotch bonnet, and onions
  7. Use Tomatoes paste
  8. Get to taste Seasonings
  9. Prepare Fried fish
  10. Get Nutmeg and garlic
Steps to make Curry cous cous with Irish potatoes sauce:
  1. I use local steaming method:place a pot on fire add 1cup of water to d pot place ur iron colender inside d pot den place a clean leather to d colender put ur couscous,curry powder,oil and add hot water an mix properly den close the leather and cover with the pot cover after 5mnts open it and check if it s soft if it is not den u add more hot water mix and cover again until well cooked
  2. Peel ur potatoes,dice,wash and perboil
  3. Wash ur red pepper scotch bonnet and onions, nutmeg and garlic then grind
  4. Place a pan on fire add ur required cooking oil and fry with little onions den add ur grind kayan Miya, boiled potatoes, tomatoes paste and fried fish and stir fry
  5. Add little water to the sauce and allow to cook for 3mnts
  6. Serve

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