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Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋
Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋

Before you jump to Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Today, you will find out which foods are good for your heart.

Be aware that fish is just about the healthiest food out there. You already know this as, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish at least two times a week.

There are many foods that you can consume that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially great, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet each day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 recipe. To cook chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋 you only need 22 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:
  1. Use chicken breast
  2. Provide seasoned plain flour
  3. Provide egg
  4. You need panko breadcrumb
  5. Get oil
  6. Provide For curry sauce
  7. Prepare fine diced onion
  8. Get brown sugar
  9. Prepare fresh garlic
  10. Get sou sauce
  11. Take honey
  12. Get Salt
  13. Use curry powder
  14. Provide chicken stock
  15. Use oil
  16. Use plain flour
  17. Use garam masala
  18. Provide For Sticky Rice
  19. Get jasmine rice
  20. Prepare water
  21. Prepare Salt
  22. Prepare butter or oil
Steps to make Chicken katsu served with jasmine sticky rice, curry sauce and green beans.😋:
  1. In the pot, heat up some oil. Add onions and cook it for 2-3 mins. Once the onions are cooked add brown sugar for onions to get carmalised.
  2. Add garlic and cook it for further one minute. Add curry powder. Stir it well. Add plain flour and beat it together with the spatula.
  3. Add chicken stock bit by bit until it become smooth, silky texture and lumps free. Add honey and soy sauce. Mix it together. At the last, add garam masala. Serve it into the gravy boat.
  4. For Sticky Rice:
  5. Wash the rice 3-4 times under cold running water. In the pot, heat up some oil. Add washed rice and water. Add little salt to taste. Let it simmer for 15 mins. Turn the gas off, put the lid on and let it cook with the steam.
  6. For Chicken Katsu:
  7. Tenderise the chicken lightly. Season it well with salt and pepper.
  8. In three different bowls, add plain flour, eggs and panko breadcrumb.
  9. Take the chicken breast, dust it with the flour, shake off any excess flour. Then dip in to the eggs mixture and then coat it with the breadcrumb. Repeat the same process with the rest of the chicken breast.
  10. Heat up some oil and shallow fry the chicken on both sides for 2 mins each. Transfer the chicken in to the hot oven on 175 degree for 20-25 mins.
  11. Make sure check the temperature of the chicken once it reaches above 75 degree means the chicken is cooked.
  12. Serve it in the serving dish along with the rice, green beans and curry sauce.
  13. Garnish with sliced spring onions and enjoy.

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