Here is how Chicken & lentil coconut curry can help you in weight loss
Weight administration wants fixed efforts. If you're somebody trying to shed some extra kilos then it is advisable always be on your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight reduction routine. It becomes actually hectic to strike that proper stability between style and well being and subsequently, we have to discover an in-between resolution where taste meets well being.
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Before you jump to Chicken & lentil coconut curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Taking A Look At The Lots Of Benefits Of Coconut Oil.
Many people do not realize that coconut oil has a large amount of benefits to it and is actually something you ought to be using regularly. One more thing I would like to point out relating to this product is that there are tons of different benefits available from it. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you can use externally. If you are wondering what some of these benefits are you ought to be pleased to realize that we are going to be explaining to you in this post what a few of these benefits might be.
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We hope you got benefit from reading it, now let’s go back to chicken & lentil coconut curry recipe. To cook chicken & lentil coconut curry you need 16 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Chicken & lentil coconut curry:
- Use 8 chicken thighs
- Get 1 tbspn groundnut oil
- Use 1 large onion diced
- Use Thumb size piece of ginger
- Prepare 2 cloves garlic
- Provide 1 cup red split lentils
- Use 400 ml chicken stock
- You need 1 (400 ml) coconut milk
- Use 1/2 cup desiccated coconut
- You need 2 tspn crunchy peanut butter
- Provide 1 tbspn cornflour
- Use Salt and pepper
- You need Spices
- Use 1 tspn turmeric
- Provide 1 tspn ground coriander
- Provide 1 tbspn mild/ medium curry powder (I use shwartz)
Instructions to make Chicken & lentil coconut curry:
- Fry the onion in the oil until soft then add ginger and garlic. Then add the spices for 2 mins and then add the flour and cook for a few mins. Then stir in the chicken stock, coconut milk, peanut butter and dedicated coconut. Season with salt and pepper if needed - taste as you go. Once seasoned and tasting rich and fragrant, add the lentils and raw diced chicken thigh and turn on a simmer for a few hours with a lid on. Take the lid off to thicken the sauce is you need to. Delicious!!
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