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Machher Jhaal / Fish in Mustard curry
Machher Jhaal / Fish in Mustard curry

Before you jump to Machher Jhaal / Fish in Mustard curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware that you need to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. That’s a wonderful number for someone who would like to have a healthier heart.

There are many foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to machher jhaal / fish in mustard curry recipe. To cook machher jhaal / fish in mustard curry you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Machher Jhaal / Fish in Mustard curry:
  1. You need 500 gms Prawn/ rohu / pomfret/ any fish
  2. Take 1 tablespoon white mustard
  3. Take 1 tablespoon black mustard
  4. Prepare 1 big tomato
  5. Get 3 hot green chillies
  6. Take 1/2 teaspoon sugar
  7. Take 3 tablespoons Mustard oil
  8. Prepare to taste Salt
  9. Take 1/2 teaspoon turmeric powder
Instructions to make Machher Jhaal / Fish in Mustard curry:
  1. In the mixer, make a paste of all the ingredients, except sugar.
  2. Let the oil heat in the non stick.
  3. Fry the fish well (fry lightly if it's prawn) and keep separately, marinate the fish in turmeric and salt for half and hour prior to frying.
  4. Add the paste and little sugar to the oil thereafter and saute well,till it realeases the oil and flavours
  5. Add the fish and adequate water to let the fish soak.
  6. Let it boil for 2-3 minutes and serve

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