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Meatpies and Sour mayonnaise dip
Meatpies and Sour mayonnaise dip

Before you jump to Meatpies and Sour mayonnaise dip recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? Keep reading to discover which foods are beneficial for your heart.

Believe it or not, beans are so effective for your heart health. The after effects of consuming beans may not have a pleasant smell, but they’re good for your body. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be ingesting. What is true, though, is that including beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you may not miss the meat.

There are many foods that you can consume that will be beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Begin consuming these foods daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to meatpies and sour mayonnaise dip recipe. To cook meatpies and sour mayonnaise dip you need 23 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Meatpies and Sour mayonnaise dip:
  1. You need 250 g flour
  2. Provide 100 g cubed cold butter (not too hard)
  3. Take 1 1/2 tsp brown sugar (very optional)
  4. Get 1/4 tsp baking powder
  5. Get 1/8 cup very cold water
  6. You need 2 eggs (one for the dough and one as eggwash)
  7. Take Sauce Thickener or Roux
  8. You need 2 Tbsp butter
  9. Take 2 Tbsp flour
  10. Use Pie Filling
  11. Get 200 g minced beef
  12. Take 1 Tbsp vegetable oil
  13. Provide Fresh chillies (i.e. habañero/kambuzi chili pepper)
  14. You need 1 chopped white onion
  15. Take 1 cubed carrot
  16. Use 1 golden potato cubed
  17. Use 1 chopped green bell pepper
  18. Provide 1/2 tsp garlic powder
  19. Use 1/2 tsp mild Rajah curry powder
  20. Provide 1 tsp coriander powder
  21. Take 1/2 cup Water
  22. You need to taste Salt
  23. Take Sour mayonnaise dip
Steps to make Meatpies and Sour mayonnaise dip:
  1. Begin by making the ROUX: Heat butter in a saucepan. As is melts and starts bubbling, add the flour and stir continuously until lightly browned. Set aside to cool
  2. To make the FILLING: Heat up oil on medium and sautee the onions until fragrant and soft. Stir in the chilli peppers
  3. Add the beef and break up huge lumps of mince as it cooks. Add seasoning, close lid and cook until no longer pink (5 to 10minutes)
  4. Add carrots, green bell peppers, and carrots, stir to incorporate followed by water. Simmer for a few more minutes before stirring in the roux to thicken the sauce. Set aside to cool
  5. While the filling cools, make the PASTRY: Thoroughly mix the flour, sugar, and baking powder. Then cube your soft cold butter and rub it into the flour mixture until crumbly resembling bread crumbs
  6. Make a well in the crumbly mixture and pour one beaten egg into it. Mix it in but not too long
  7. Add cold water to the dough and form into a ball (seal with a handful of flour if the mixture feels too wet). Wrap the ball in cling firm and refrigerate for 30minutes to let come together
  8. While assembling the pies to your preferred shapes, preheat the oven to 180°C and line a baking sheet with parchment paper
  9. Once all pies are assembled, beat the other egg with a teaspoon of water and use it to brush the tops of the pies before baking
  10. Bake for 25 - 30 minutes or until golden brown
  11. To make the SOUR MAYONNAISE DIP: Follow my other recipe https://cookpad.com/uk/recipes/13964541-sour-mayonnaise-dip?invite_token=PCbraJ7MESuA81hDrDYoQ15F&shared_at=1604259133
  12. Enjoy warm or cold with a dipping sauce of your choice or any salsa

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