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Before you jump to Fried Meat pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Go on reading to discover which foods are beneficial for your heart.
Blueberries are great for your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. If your body has the ability to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. That means that it helps keep your heart healthy.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to fried meat pie recipe. You can have fried meat pie using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Fried Meat pie:
- Prepare 4 cups flour
- Use 250 g butter
- You need Baking powder
- Use Egg
- Provide Fillings
- Provide Minced meat
- Prepare Carrots
- Provide Potatoes
- You need Seasonings,Curry,salt, cornflour for thickening
- Provide Onions, peppers
- Prepare Oil for frying
Steps to make Fried Meat pie:
- For d meat pie fillings u add oil into ur pan saute onions, garlic,ginger,pepper add in ur minced meat and give it a quick cook allow to simmer for some minutes adding ur carrots potatoes seasoning and water to cook down d carrot and potatoes.allow to cook until soft add in ur cornflour(mixed wit water)allow to simmer until d water is absorbed
- For d dough seive ur flour in a bowl add in baking powder and butter.mix it until a fine texture is gotten.slightly beat ur eggs and add it to d mixture,mix and start adding water gradually to give a smooth dough.work on d dough for like 2 minutes.keep aside.
- Cut d worked dough on a working surface and start to roll not too thick not too thin cut into round shape using a cover or meat pie cutter
- Add in ur fillings and cover.use a fork to give air to d dough.
- Heat oil for frying fry until golden brown.
- Ready to serve
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