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Roasted Cauliflower & Potato Curry Soup
Roasted Cauliflower & Potato Curry Soup

Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

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Blueberries are great for the health of your heart. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body has the ability to easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. That, basically, helps your heart be as healthy as possible.

There are dozens (if not more) of foods out there that that are great for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially good for the heart, however. Try to begin consuming these health food each day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. You can have roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Roasted Cauliflower & Potato Curry Soup:
  1. Get 2 tsp ground coriander
  2. Use 2 tsp ground cumin
  3. You need 1 1/2 tsp ground cinnamon
  4. Provide 1 1/2 tsp ground turmeric
  5. Prepare 1 1/4 tsp salt
  6. You need 3/4 tsp ground pepper
  7. You need 1/8 tsp cayenne pepper
  8. Prepare 1 small head cauliflower, cut into small florets (about 6 c)
  9. Get 2 tblsp extra-virgin olive oil, divided
  10. Prepare 1 large onion, chopped
  11. You need 1 c diced carrot
  12. You need 3 large cloves garlic, minced
  13. Get 1 1/2 tsp grated fresh ginger
  14. Provide 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
  15. Use 1 (14 oz) can no-salt-added tomato sauce
  16. Take 4 c low-sodium vegetable broth
  17. Take 3 c diced peeled russet potatoes (1/2-inch)
  18. Provide 3 c diced peeled sweet potatoes (1/2-inch)
  19. You need 2 tsp lime zest
  20. Take 2 tblsp lime juice
  21. Provide 1 (14 oz) can coconut milk
  22. Provide Chopped fresh cilantro for garnish
Steps to make Roasted Cauliflower & Potato Curry Soup:
  1. Preheat oven to 450 degrees.
  2. Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
  3. Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
  4. Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
  5. Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
  6. Garnish with cilantro and chilies, if desired.
  7. Serve with a dollop of sour cream or yogurt, if desired.

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