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Baked meatpie
Baked meatpie

Before you jump to Baked meatpie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthy? If you want to know which foods you should be eating to improve your heart health, go on reading.

Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples have loads of great stuff in them to help keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. The truth is that eating just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. This is an awesome number for a person who wants his or her heart to be healthier.

There are lots of foods that you can include in your diet that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially good, though, for improving your heart health. Try to start incorporating these heart-healthy in your diet every day. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to baked meatpie recipe. You can have baked meatpie using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Baked meatpie:
  1. Provide 3 and 1/2 cup of flour
  2. Use 1 egg
  3. You need 250 g butter
  4. Provide 1 tablespoon sugar
  5. Provide Oil for frying
  6. Provide 1/2 kilo of meat (mince)
  7. Use Onions
  8. Use Grated Scotch bonnet
  9. Provide Carrots
  10. Get 1 tablespoon corn flour
  11. You need Maggi
  12. Get Curry
  13. Use Thyme
  14. Take Mix spices
Instructions to make Baked meatpie:
  1. Sieve flour in a clean bowl,add sugar,bp,salt mix and grate cold butter and mix until it looks like a crumb,add the egg
  2. Add little cold water at a time mix until well combined,to form a dough place the dough into the refrigerator to rest for some minute,heat oil in a pan
  3. Add slice onions and fry a little,add Scotch bonnet,add the mince meat
  4. Add carrots and green pepper mix well and add the maggi,spices,thyme and curry lock the pan and allow it to cook until soft then lastly add the corn flour,cut the dough
  5. Take one and flatten with rolling pin,take about 1 and half tablespoon of the fillings and lay close to the center of the dough,egg wash the edges take one end with your hand then press the end with your finger tip
  6. Press again with fork to avoid opening,arrange on a grease baking tray,egg wash and bake for 30 to 35mins
  7. Serve and enjoy

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