This is how Chicken curry with quinoa (gluten free) can help you in weight loss
Weight management needs fixed efforts. If you are someone making an attempt to shed some extra kilos then you must all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right stability between taste and health and due to this fact, we need to discover an in-between solution where style meets well being.
Don’t fear it isn't troublesome in any respect. You just want to choose the appropriate elements. Like Proteins! As you already must be realizing, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will allow you to in dropping pounds effectively


Chicken curry with quinoa (gluten free)
Chicken curry with quinoa (gluten free)

Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

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There are many foods that you can consume that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are essentially wonderful, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet regularly. Your heart will be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. You can cook chicken curry with quinoa (gluten free) using 17 ingredients and 21 steps. Here is how you achieve that.

The ingredients needed to cook Chicken curry with quinoa (gluten free):
  1. Get 600 g chicken breasts (or turkey breasts)
  2. Prepare 250 g quinoa (white, red, or mix)
  3. Use 1 can tomato puree (approx. 300ml)
  4. Use 200 ml heavy cream (or coconut milk)
  5. Prepare 3 onions
  6. Prepare 2 leeks
  7. Use 4 carrots
  8. Get 4 cloves garlic
  9. You need 1 chilli pepper
  10. Take 2 teaspoons cumin
  11. You need 3 teaspoons turmeric
  12. Take 2 spoons coriander seeds (aka cilantro seeds)
  13. Take 2 spoons garam masala mixture
  14. Provide 2 spoons salt
  15. You need 2 spoons sugar (coco flower sugar preferably)
  16. Provide 8 spoons olive oil
  17. Get 2 spoons fresh or dried cilantro
Instructions to make Chicken curry with quinoa (gluten free):
  1. Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
  2. Prepare your ingredients for the quinoa side dish.
  3. Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
  4. Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
  5. Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
  6. Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
  7. While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
  8. Cut the onions into small pieces.
  9. Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
  10. Cut the leeks, chilli pepper and garlic into slices.
  11. Add olive oil and the spices into the pan, mix all together and heat it up.
  12. Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
  13. Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
  14. Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
  15. Add 1 sliced pepper and 4 cloves of garlic. Mix together.
  16. Add 1 can tomato puree and mix together.
  17. Add 2 spoons of sugar – I've used the coconut flower sugar.
  18. Add sliced leeks and cut carrots and mix well together.
  19. Add heavy cream and mix well together.
  20. Bring the mixture to boil and then turn off the heat.
  21. Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of

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