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Tuna Katsu(cutlet)  Curry
Tuna Katsu(cutlet)  Curry

Before you jump to Tuna Katsu(cutlet)  Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that you must have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. But did you know that there are several foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Know that fish is just about the healthiest food you can eat. You probably be aware of this as you’ve probably been told to ensure that you consume fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in at least two meals every week.

There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, however, for promoting a healthy heart. Try to start eating these heart-healthy foods on a regular basis. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to tuna katsu(cutlet)  curry recipe. To make tuna katsu(cutlet)  curry you only need 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna Katsu(cutlet)  Curry:
  1. Prepare (For Tuna Tatsu)
  2. Provide Tuna in block
  3. Take Wheat flour
  4. Get Beaten egg
  5. Provide Bread crumple
  6. Prepare Solt, Pepper
  7. Take (For Curry)
  8. Get Onion, sliced
  9. Take Medium size Potato, diced into 3cm cubes
  10. Provide Carrot, diced into 2cm cubes
  11. Prepare Eggplant, round sliced (if you like. not mandatory)
  12. You need Curry powder
  13. Provide Garam Masala
  14. You need Red wine
  15. Prepare Canned tomato, crushed
  16. Provide Chicken stock
  17. Provide Japanese curry sauce mix (in cube)
  18. You need Salt
Instructions to make Tuna Katsu(cutlet)  Curry:
  1. Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
  2. All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
  3. Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
  4. TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
  5. Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.

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