So that you might be preparing Pan-fried Mackerel recipes for your loved ones however this tips may be useful.
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Before you jump to Pan-fried Mackerel recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you need to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, continue reading.
Beans–seriously–are extremely beneficial for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are very healthy for you. This doesn’t mean that the simple act of eating beans will neutralize the effects of other bad foods you might be ingesting. What is true, however, is that having beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.
There are plenty of foods out there that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet each day. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to pan-fried mackerel recipe. You can have pan-fried mackerel using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Pan-fried Mackerel:
- Get 1 filet of Saba mackerel
- Provide 3 tbsp high-temp oil
- You need 1 tbsp flour
- Get 1 tbsp korean curry powder
- Provide to taste Salt & pepper
- Use Splash mirin
Instructions to make Pan-fried Mackerel:
- Have your fish monger butterfly-cut your mackerel. Cut off the head and tail, then cut into 2. See part 2 of 2 for another mackerel recipe :)
- Rinse, pat dry, and spread a splash of mirin or sake to remove the fishy smell. Pat dry again. If you can soak the fish in mirin for 10mins, that would be ideal, but not necessary.
- Gently score the skin in a criss cross pattern. This will prevent curling. Add salt & pepper to both sides.
- Combine the flour and curry powder on a plate. Coat fish and shake off any excess flour. I used this korean curry powder:
- Light up your pan on a med-high flame until oil is hot. Place fish skin side down. Cook for 2-3 mins until crust is formed. Switch heat to med-low until fish is fully cooked through. Roughly 8 mins, give or take.
- Serve w steamed rice and your favorite side dish. Enjoy!
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