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Saucy Tomato Beef Keema (non-curry) - Mince
Saucy Tomato Beef Keema (non-curry) - Mince

Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are certain that you have to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are good for improving the health of your heart? Today, you will find out which foods are good for your heart.

Beans, believe it or not, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.

There are lots of foods out there that that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to saucy tomato beef keema (non-curry) - mince recipe. You can have saucy tomato beef keema (non-curry) - mince using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Saucy Tomato Beef Keema (non-curry) - Mince:
  1. Take 300 g ground beef
  2. Prepare 1/4 c water
  3. Get 1/4 tsp rock salt
  4. Prepare 1 Tbsp Cooking oil
  5. You need 1 medium red onion
  6. Provide 1 medium capsicum or bell pepper, diced
  7. Get 1-2 long chili, sliced thinly (optional)
  8. Prepare 3 medium tomatoes, sliced
  9. Get 1/2-1 Tbsp soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste)
  10. Take 1/8 pc beef bullion or broth cube, dissolved in 1/8c water
  11. Prepare 5 cloves toasted minced garlic (optional garnish)
  12. Provide 1 leek leaf, sliced thinly (optional garnish)
  13. Take to taste Cracked pepper
Instructions to make Saucy Tomato Beef Keema (non-curry) - Mince:
  1. Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned.
  2. Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside.
  3. In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish.
  4. In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend.
  5. Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together.
  6. After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover.
  7. After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover.
  8. After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry
  9. Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic.
  10. SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :)

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