Here's how Quorn® & Sweet Potato Balti Pies may also help you in weight loss
Weight management wants constant efforts. In case you are somebody making an attempt to shed some additional kilos then you want to always be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an effective weight loss routine. It turns into actually hectic to strike that proper steadiness between taste and well being and subsequently, we have to find an in-between answer the place style meets health.
Don’t worry it's not tough at all. You just need to decide on the appropriate components. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle tissue. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will aid you in losing a few pounds successfully
Before you jump to Quorn® & Sweet Potato Balti Pies recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are great for your heart.
Fish is possibly the heartiest food you can consume. You’re probably already aware of this since your doctor has told you to consume some fish at least two or three times each week. This is especially true for those suffering from heart problems or are worrying that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish a couple of times during each week.
There are lots of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. These foods are particularly good for the heart, though. Try to start eating these heart-healthy foods each day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to quorn® & sweet potato balti pies recipe. You can cook quorn® & sweet potato balti pies using 25 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Quorn® & Sweet Potato Balti Pies:
- Get For the filling
- Prepare 1/2 vegetable stock cube
- Use 200 ml boiling water
- Take 1 tablespoon butter
- Prepare 1 onion, finely chopped
- Prepare 50 g mushrooms, sliced
- Get 1 clove garlic, minced
- You need 1 green chilli, finely chopped
- Provide 1 tablespoon plain flour
- Prepare 1 tablespoon curry powder (Madras or other)
- You need 1/2 tablespoon ground ginger
- You need 1/2 tablespoon ground cumin
- Provide 1/2 teaspoon garam masala
- Prepare 1/2 tablespoon ground coriander
- Use 50 g sweetcorn
- Prepare 150 g Quorn® pieces
- Take 1 medium sweet potato, peeled and diced
- Provide For the hot crust pastry
- Prepare 400 g plain flour
- Get 80 g strong white plain flour
- Provide 80 g unsalted butter
- Provide 1 1/2 teaspoons salt
- Prepare 200 ml boiling water
- Get 100 g lard, melted
- You need 1 beaten egg for glazing
Steps to make Quorn® & Sweet Potato Balti Pies:
- Pre-heat your oven to 220 C / Gas 7. Have a 12 hole muffin tin ready (no need to grease it).
- For the filling add the stock to the boiling water and let it dissolve. In a large saucepan melt the butter. Add the onions, mushrooms, garlic and chilli. Gently cook until the onions are soft and translucent. Add the stock in and then the flour. Stir in so the flour is completely combined. Next add all the spices and the rest of the ingredients. Stir thoroughly and let it all simmer for around 15 minutes, stirring occasionally.
- To make the pastry, add both flours to a large bowl and rub in the butter. Add the salt to the boiling water so that it dissolves. Add the melted lard into the boiling water/salt and then pour this into the flour mixture. Initially, because it will be hot, mix this with a spoon so that the pastry starts to form. Once cool enough take the dough out of the bowl and transfer to a lightly floured surface.
- Work the dough into a ball. Roll it out to a thickness of around 1cm and then cut into circles of around 10cm, enough to fit each “well” of the muffin tin. Press these into the muffin tins and then cut out another 12 circles of around 8cm for the lids of the pies.
- Fill each pie case with around 2 to 3 tablespoons of the prepared mixture. Be careful not to overfill, you don’t want it to burst through the lid during baking. Add your lids and crimp the edges to the body of the pies. Make a hole in the top of each pie to let steam escape during baking. Finally brush some of the beaten egg over the top of each pie so that you get that lovely golden finish when they are cooked. Pop them in the oven and bake for 50 minutes.
- Once baked remove from the oven and let them stand for 5 minutes before remove from each muffin case and transfer to a wire rack to cool completely.
If you find this Quorn® & Sweet Potato Balti Pies recipe valuable please share it to your friends or family, thank you and good luck.
