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Veg tehri
Veg tehri

Before you jump to Veg tehri recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.

Fish is among the heartiest meats that you can eat. You already know this because, by now, you’ve in all likelihood been instructed to eat fish at least a couple of times a week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try including fish in a couple of meals every week.

There are a whole lot of foods that you can include in your diet that will be great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are essentially terrific, though, for promoting a healthy heart. Try to begin eating these hearty foods regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to veg tehri recipe. You can cook veg tehri using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Veg tehri:
  1. Use 1 small size carrot
  2. Use 1 medium size potato
  3. Prepare 1 medium size capsicum
  4. Take 3-4 beans
  5. Get 2-3 cauliflower florets
  6. Take 2 Tomatoes medium size
  7. Take 1/2 inch ginger chopped)
  8. Get 2 green chillies(split)
  9. Use 75 gm paneer
  10. You need 1 cup Rice
  11. You need 2 cup water
  12. Use 2 cardamon
  13. Get 2 small bay leaves
  14. Provide 1 tbsp cumin seeds
  15. Provide 1 tbsp dhania(coriander) powder
  16. You need 1/2 tsp Turmeric powder
  17. Use 1 tbsp red chilli powder
  18. Get 2 tbsp curry powder
  19. Take 1 tbsp garam masala
  20. Get to taste salt
Steps to make Veg tehri:
  1. 1st wash and cut the veggies into cube shape and keep aside. Now in a pressure cooker heat 4 tbsp of oil/ ghee/ butter. Into it add cumin seeds, bay leaves and cardamom.
  2. Now when the cumin seeds starts to splutter add all veggies (except capsicum if not it will over cooked.) saute it for 2-3 mins then put chopped ginger and chillies to it again fry it in a high flame to 5 mins. slow down the flame, then add all powder Masalas one by one into the veggies, saute it for 3-4 min let the spices get well set with the veggies
  3. Add tomatoes, capsicum and salt (as per taste) into it.
  4. Wash One cup of rice, (here I have taken Scented Basmati rice) drain it and add to the veggie mixture give a stir and add 2 cups of water (double water according to the rice). close the lid. In a medium flame cook till one whistle remove from gas keep aside. Mean while fry the paneer with some salt and pepper and keep aside.
  5. Open the lid of the pressure cooker add 1 tbsp ghee (optional) put the fried paneer give a stir keep aside. Your Veg Tehri is ready to serve now. enjoy it with onionRaita or plain curd.

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