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Masala Baigan Curry
Masala Baigan Curry

Before you jump to Masala Baigan Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? In this article, you will discover which foods are good for your heart.

Be aware that is one of the healthiest meats you can consume. You already know this because, by now, you’ve probably been told to eat fish at least a couple of times a week. This is especially true for those whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish in two meals every week.

There are lots of foods out there that that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, though, for keeping your heart as healthy as it can be. Start consuming these heart-healthy foods each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to masala baigan curry recipe. You can cook masala baigan curry using 17 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Masala Baigan Curry:
  1. Use 6 small sized purple brinjal
  2. Take 3 tbsp oil
  3. You need 1/2 tsp mustard seeds / rai
  4. Get 1/4 tsp methi / fenugreek seeds
  5. You need Few Curry leaves
  6. Prepare 1 onion, finely chopped
  7. Prepare 1 tsp ginger garlic paste / adrak lasun paste
  8. Get 1/2 tsp turmeric powder
  9. Use 1/2 cup tomato paste
  10. You need 1 Tsp cumin powder
  11. You need 1 tsp coriander powder
  12. Take 1 tsp garam masala
  13. Use 1 red chilli powder
  14. Provide to taste Salt
  15. Prepare as required Water
  16. Use 1/2 tsp. roasted coarsely grind peanuts
  17. You need 1 tsp tarind pulp
Steps to make Masala Baigan Curry:
  1. Wash and pat dry all the eggplants.
  2. Take 1 eggplant and make one slit horizontally and one vertically, but be careful not to cut through the entire length. We don’t want to cut the eggplants into pieces, it should remain attached with the stalk. - Repeat the same with all the eggplants.
  3. In a pan heat 2 tablespoons of oil on medium heat. - - Add the eggplants and cook on medium heat. Traditionally eggplants are deep fried in this recipe so you can go ahead and add a whole lot of oil and deep fry them if you want to.
  4. Cook till eggplants are little soft, around 10-12 minutes. You don’t want them to be too soft. Remove the eggplants from pan and place on a bawl.
  5. In the same pan in which you had fried the eggplant, add 1 tablespoon of oil on medium heat. Once the oil is hot add tej patta, mustard seeds or cumin seeds and let them crackle. Then add onion seeds (kalonji) and fennel seeds (saunf). Saute till they sizzle
  6. Add chopped green chilli and curry leaves and mix. - - Add chopped onions and cook till they are translucent. Then add ginger-garlic paste and cook till the raw smell goes away, around 2-3 minutes.
  7. Once the ginger-garlic is cooked, add the tomato paste and after 5 minutes add dry spices – cumin powder, coriander powder and red chilli powder. Also add the salt.
  8. Add around 1/2 of water and cook the spices for 2-3 minutes. The water is added to make sure the spices don’t burn.
  9. Add coarsely grind peanuts.
  10. Add turmeric powder and paprika powder and cook the paste for 5-6 minutes on medium-low flame. You can add little water again if you think the paste will get burnt.
  11. Add the fried eggplants to the masala and mix. - - Now add 2 cups of water, this might look like a lot of water but the curry will eventually be quite thick.
  12. Cover and cook on medium-low flame for 15-20 minutes. Stir 2-3 times in between. - - Open the pan and add garam masala, tamarind pulp and mix.
  13. Switch off the flame and add some fresh coriander leaves to the curry.

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