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Mini Palak samosa stuffing with black chana
Mini Palak samosa stuffing with black chana

Before you jump to Mini Palak samosa stuffing with black chana recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, continue reading.

Beans–seriously–are really great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be consuming. What we mean is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. Fortunately, beans are delicious and you never know, you could end up preferring them to your burgers and chicken.

There are many foods that you can consume that will be good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start consuming these heart-healthy foods regularly. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to mini palak samosa stuffing with black chana recipe. You can cook mini palak samosa stuffing with black chana using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mini Palak samosa stuffing with black chana:
  1. Provide 5-6 palak leaves / spinach (make paste)
  2. Take 1 cup maida / all purpose flour
  3. You need as per taste salt
  4. Provide as needed oil for fry
  5. You need For stuffing
  6. Get 1 cup boil chana / chickpeas
  7. Use 1 tsp oil
  8. Get 1 big onion chopped
  9. Use 1 big tomatoes chopped
  10. Get 5-6 curry leaves
  11. You need 1/2 red chilli powder
  12. Provide 1/2 tsp turmeric powder
  13. Prepare 1 tsp chana masala
  14. You need 1/2 jeera powder / cumin powder
  15. Use as per taste salt
  16. Use as needed coriander leaves
Steps to make Mini Palak samosa stuffing with black chana:
  1. For samosa cover,Take bowl add 1 cup maida salt, hot oil and palak paste,make a dough like chapati
  2. For chana stuffing,Take a kadai add oil in it. after that add curry leaves onion,onion will change colour add tomatoes sauté for few second
  3. Add red chilli powder, turmeric powder, jeera powder, boil chana, chana masala and salt saute for few second and turn off the gas
  4. For making mini samosa,take small round of dough and give oval shape
  5. After that cut in two parts and make samosa shape,add stuffing,close the edges properly.
  6. Take a pan put add oil for deep fry,add samosa on it,serve with sauce

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