Here's how Caribbean patties for wimps can assist you in weight reduction
Weight administration wants constant efforts. In case you are someone trying to shed some further kilos then it is advisable always be on your toes. Watching your calorie intake and likewise sticking to a balanced diet is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between style and well being and therefore, we need to discover an in-between resolution the place style meets health.
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Caribbean patties for wimps
Caribbean patties for wimps

Before you jump to Caribbean patties for wimps recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The Many Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to caribbean patties for wimps recipe. To cook caribbean patties for wimps you only need 18 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Caribbean patties for wimps:
  1. Take 500 g plain flour
  2. Prepare 140 g butter, cold
  3. Take 140 g shortening/suet
  4. Use 1 tbsp turmeric
  5. You need 1 tsp sugar
  6. Prepare 1 tsp salt
  7. Provide 1 tbsp malt vinegar
  8. Provide For the filling
  9. Provide 400 g chicken/beef/turkey mince
  10. Provide 1/2 onion, diced
  11. You need 1 tsp garlic purée (or a crushed clove)
  12. Use 1 tsp chilli powder
  13. Prepare 1 tsp paprika
  14. Prepare 1 tsp white pepper
  15. Take 1 tsp allspice/mixed spice
  16. Get 1 tsp chilli flakes (or a scotch bonnet)
  17. Use 1 tsp curry powder
  18. Use 1 tbsp parsley
Instructions to make Caribbean patties for wimps:
  1. Make the crust first. Mix the flour, turmeric, sugar and salt then cut the butter into cubes and rub into the flour mix with your fingertips until it makes a breadcrumb like texture.
  2. Add in the shortening and vinegar and give a quick mix. Get about 250ml cold water and add a little bit at a time, mixing with your hands until you make a dough. You may not need all the water or you might need more
  3. Roll out the dough to about a £1 coin thickness then leave in the fridge for about 30 mins while you make the filling.
  4. To make the filling, fry the onion and garlic in some oil. Add all the spices and fry for about 5 mins till the onion is soft.
  5. Add in the mince and cook for about 10 mins or until the mince has browned.
  6. Add the parsley, scotch bonnet if using and a couple of tbsps water and cook for a further 5 mins. Turn off the head and leave to cool.
  7. Take the pastry out of the fridge then use a large glass to cut out as many circles as you can. Pop the circles back into the fridge until the mince has cooled
  8. When you are ready, preheat the oven to 190c and line a baking sheet with baking paper
  9. Take a tablespoon of the filling and place it in the middle of the pastry circle. Fold it over to make a half moon shape then press down the sides first with your fingers then with a fork. Keep going until you either run out of pastry or filling (or both!)
  10. Place as many as can fit on your baking sheet with a couple of cm apart and then bake in the oven for 30mins. You may need to do this in batches.
  11. Once cooked they should dry on the outside and if you tap the bottom they’ll be hollow sounding.
  12. Transfer them to a cooling rack. They can be eaten hot or cold. I like them cold but sometimes you can’t resist fresh out of the oven

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