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Thai Chicken Curry
Thai Chicken Curry

Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, keep on reading.

Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help promote a healthy heart. Appleas have lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. This is a terrific number for somebody who wishes his or her heart to be healthier.

There are many foods that you can include in your diet that will be beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially good, however, for helping you keep your heart healthy. Begin eating these heart-healthy foods regularly. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to thai chicken curry recipe. You can have thai chicken curry using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Thai Chicken Curry:
  1. Prepare 2-3 tbsp coconut oil
  2. Prepare 1 med/large yellow onion, diced small
  3. Use 1-1 1/2 pound boneless skinless chicken breasts or thighs diced
  4. Take 4 cloves garlic, finely minced
  5. Get 1 tbsp fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger)
  6. Provide 2 tsp ground coriander
  7. Take 2 cans (13 oz) coconut milk (Unsweetened)
  8. Prepare 1 cup shredded carrots
  9. Prepare 1-3 tbsp Thai red curry paste
  10. Take 1 tsp salt, or to taste
  11. You need 1/2 tsp black pepper, or to taste
  12. Prepare 3 cups fresh spinach leaves
  13. Prepare 1 tbsp lime juice
  14. You need 1/4 cup cilantro, finely chopped for garnish
Instructions to make Thai Chicken Curry:
  1. To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently
  2. Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking
  3. Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently
  4. Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly.
  5. Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed.
  6. Serve alone or over rice.

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