Here is how Brinjal curry in tomato gravy might help you in weight loss
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Before you jump to Brinjal curry in tomato gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Know that fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this because your health care provider has advised you to eat some fish at least two or three times a week. This is especially true for people suffering from heart problems or who are worried that their hearts are unhealthy. Fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try to consume fish in at least two meals each week.
There are lots of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start eating these health food each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to brinjal curry in tomato gravy recipe. You can have brinjal curry in tomato gravy using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Brinjal curry in tomato gravy:
- Get 1/2 Kg small sized brinjal
- Prepare 2 tomatoes
- Take 2 onions
- Prepare 1 tbsp crushed ginger garlic
- Take 1 tsp cumin seeds
- Provide 1 tsp red chilli powder
- Prepare 1/2 tsp turmeric powder
- You need 1 tsp coriander powder
- You need 1/2 tsp cumin powder
- You need 1/2 tsp garam masala
- You need to taste Salt
- Take 1 tbsp oil
Instructions to make Brinjal curry in tomato gravy:
- Wash and slit the brinjal from two opposite sides. Add tomato and onion in a mixer grinder jar and make purée. Crush 5-6 garlic cloves and 1/2 inch ginger together.
- Now take kadhai add oil and heat it. Add cumin seeds and crackle. Now add ginger garlic crushed and fry them till raw smell goes off. Add onion tomatoes purée and cook it well till they start to leave sides.
- Once done add all spices and cook further. Now add brinjals and add 1/4 cup water and cover cook for 15-20 mins. Keep stirring in between. Once the brinjal cooked it’s ready to serve. Garnish with coriander leaves and serve with rotis and rice.
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