Here's how Thai Panang Paneer Curry may help you in weight reduction
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Before you jump to Thai Panang Paneer Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, go on reading.
Be aware that is among the healthiest meats out there. You already know this since, by now, you’ve likely been told to eat fish at least twice a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Include fish in at least two of your meals each week.
There are lots of foods that are good for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to thai panang paneer curry recipe. You can cook thai panang paneer curry using 24 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Thai Panang Paneer Curry:
- Prepare For Thai Panang Curry Paste -
- Use 1 small onion, chopped
- Get 5-6 garlic cloves
- Provide 1" galangal / ginger, sliced
- Take 8-10 dry red chillies, soaked in water for 10-15 minutes
- Prepare 1/4 cup coriander roots, chopped
- Prepare 1/2 tsp lime zest
- Get 2-3 lemon grass (bottom part), sliced
- Prepare 4-5 kaffir lime leaves
- Use 2 tbsp roasted peanuts, powdered
- Prepare 1 tsp roasted coriander powder
- Get 1 tsp roasted cumin powder
- Use 1/2 tsp pepper powder
- You need 2 tbsp tomato ketchup
- You need 1 tsp tamarind paste
- Get 1 tsp sugar
- Take to taste salt
- Provide For Thai Panang Curry
- Take 200 gms paneer, cubed
- Prepare 2-3 tbsp oil
- Use 3/4 cup panang paste
- Use 1 cup coconut milk
- Prepare 2-3 green chilies, slit
- Prepare to taste salt
Instructions to make Thai Panang Paneer Curry:
- Thai Panang Curry Paste - Blend all the above mentioned ingredients to a smooth paste by adding some water. Store in an airtight container to be used later.
- Thai Panang Paneer Curry - Heat oil in a pan / kadhai and add the panang paste. Cover and cook on a medium flame for 2 minutes. Add salt, chilies, paneer cubes and coconut milk.
- Simmer, covered on a medium flame for 2-3 minutes. Switch off the flame and transfer to a serving dish. Enjoy with plain steamed rice.
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