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Bobotie mom's way
Bobotie mom's way

Before you jump to Bobotie mom's way recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are certain that you must have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Be aware that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body can easily process fat and cholesterol, they will not amass in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.

There are plenty of foods that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly great, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to bobotie mom's way recipe. You can have bobotie mom's way using 24 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Bobotie mom's way:
  1. Provide Mince
  2. You need 1 kg Beef Mince
  3. You need 2 tbsp white wine vinegar
  4. You need 3 bay leaf
  5. Use 2 cup carrot (grated)
  6. Use 2 tsp salt
  7. Prepare 1 tsp pepper
  8. Get 3 onion chopped
  9. Take 4 clove garlic crushed
  10. Take 1 stick celery chopped
  11. Use 3 slice white bread (soaked in chicken stock and minced with a fork), then drained by hand
  12. Use 2 tsp fresh grated ginger
  13. Get Spices
  14. Provide 4 tsp curry powder
  15. Take 3 tsp ground coriander
  16. Provide 1 tsp mixed dry herbs
  17. Use 1 1/2 tsp ground cloves
  18. You need 1 tsp cinnamon
  19. You need 2 tsp sugar
  20. Get 1/2 tsp chilli powder (optional but I like it)
  21. Get Crust
  22. Use 4 eggs
  23. Use 2 cup butter milk
  24. Use 1 salt and pepper
Instructions to make Bobotie mom's way:
  1. Preheat oven to 170c
  2. Fry mince and then pour into a colander to drain off fat
  3. Fry onions, celery, garlic and fresh ginger until soft
  4. add mince, spices, vinegar, bread and carrots
  5. combine well and switch off stove but leave the pot on the plate to keep warm
  6. in a mixing bowl combine eggs, butter milk, salt, pepper and whisk
  7. put mince mixture into an oven fish with at least 2 inches to spare from the top.
  8. pour over crust mixture
  9. bake for 45 min.
  10. take out of oven and allow to rest for at least 30-40min before serving.

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