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Nutrition Packed Rice
Nutrition Packed Rice

Before you jump to Nutrition Packed Rice recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know that the body requires a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are great for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause problems for your heart. That, in effect, helps your heart be healthy.

There are lots of foods that you can eat that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, however. Try incorporating these foods in your diet each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to nutrition packed rice recipe. To make nutrition packed rice you need 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Nutrition Packed Rice:
  1. Use 2 Potato
  2. Take 1 medium carrot
  3. Take 1 Grated small coconut (half)
  4. Use 10 cubes Paneer
  5. You need as required Few dry fruits of your choice
  6. Get 1/4 Small Cabbage
  7. You need 1 small beetroot
  8. Get as required Chillies
  9. Get as required Curry leaves,other leafy vegetables(optional)
  10. Take 1 tbsp Ginger garlic paste
  11. You need as per your taste Few spices of biryani(optional)
  12. Take 3 tomatoes
  13. You need as required Quinoa,rice,oats(as required)
  14. Use 1 Onions(as required)
  15. Get As needed Salt,turmeric,pepper cons
  16. Get As required Sesame oil(oil of your choice), organic ghee(if available)
Instructions to make Nutrition Packed Rice:
  1. Chop cabbage into small flakes…cut potatoes, carrot, beetroot into pieces…cut onions, chillies, tomatoes…Blend tomatoes, curry leaves, chillies,beetroot into fine course of paste and put aside.. Boil potatoes and carrot in a bowl and put aside..
  2. Add oil and ghee into the pan and heat it for a while..now add dry fruits,jeera and saute it on medium flame…now add paneer and saute it on low flame..now add spices and again saute it..now add cabbage flakes,onions slices and saute it for some time(till cabbage flakes loose it's rawness)..add ginger garlic paste and saute it
  3. Add grated coconut to it and saute it for little while
  4. Add grinded puree into it
  5. Add boiled potatoes and carrots into it and saute for sometime with a lid
  6. Now add rinsed rice,quinoa mix and oats and mix it
  7. Add water 2 times of the rice mixture and add extra water to cook the veggies added… add salt and turmeric as required..add chilli powder if required extra spiceness
  8. After three whistles it's done..you can serve

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