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Padang-style Kalio Ayam (Padang's Chicken Casserole) 😋🐥🐣🌶🥘
Padang-style Kalio Ayam (Padang's Chicken Casserole) 😋🐥🐣🌶🥘

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You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.

Believe it or not, beans are so great for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans have a very good taste and you never know, you could end up preferring them to your hamburgers and chicken.

There are plenty of foods that you can consume that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to padang-style kalio ayam (padang's chicken casserole) 😋🐥🐣🌶🥘 recipe. To make padang-style kalio ayam (padang's chicken casserole) 😋🐥🐣🌶🥘 you only need 31 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Padang-style Kalio Ayam (Padang's Chicken Casserole) 😋🐥🐣🌶🥘:
  1. Take 1 whole Chicken 2kg cut into big pieces
  2. Get 1 Lemon juice
  3. Provide 1/2 kg potato peeled, slice thickly like a biscuits
  4. Prepare 1 big Onions (100g), chopped finely
  5. Use 8 shallots
  6. Use 7 cloves Garlic
  7. Get 5 Candle Nuts/Macadamia (Kemiri)
  8. Use 6 cm fresh Ginger, sliced thickly on top leaving the base intact
  9. Take (when the dish is cook, then it's easily to discard this ginger)
  10. Get 6 cm fresh Galangal,slice thickly on top leaving the base intact
  11. Take (or 1 tbs ground Galangal/Lengkuas powder)
  12. Take 15 fresh Red Chillies, pounded into paste
  13. Prepare 5 Bay Leaves (daun salam)
  14. Provide 1 Curry Leaves (see image)
  15. Prepare 2 Lemongrass stalks,bruised the white part,tied up the top green
  16. Provide 5 Kaffir lime leaves, teared the sides leaves to loosen the oil
  17. You need 1 tsb groundTurmeric powder(Curcuma) (no need of fresh Turmeric)
  18. Prepare 1 tsp ground Coriander powder or 1 tbs whole Coriander
  19. Prepare 1/2 tsp ground Cumin powder
  20. You need 1 tbs Tamarind paste or 2 tbs Tamarind juice
  21. You need 2 Tbs soft Brown Sugar or Palm sugar
  22. Use 1 can Coconut Cream or 1 lt. Coconut liquid from Coconut fruit
  23. Provide Water parboiled from the kettle
  24. Prepare Vegetable Rice Bran Oil
  25. Take 1 tsp salt
  26. Prepare Black pepper grinded
  27. Take On top centre: w Coriander leaves,the stalks are nice to eat too
  28. Use To serve: steamed Jasmine Rice cook in Rice Cooker or
  29. Use 4 Ketupat cakes (pressed cooked rice)(see image):
  30. Take Rice boiled in square shaped packet of plaited Coconut leaves
  31. Provide Prepare: On top of individual plate put a soft large banana leaf
Steps to make Padang-style Kalio Ayam (Padang's Chicken Casserole) 😋🐥🐣🌶🥘:
  1. Wash the chicken, marinade with lemon juice. In a blender put the shallots,garlic,candle nuts,fresh chillies,the whole coriander to making a chillies paste mixture.In a wok on put oil,heat oil then add the chopped onion & stir fry 5 min,add the chillies paste &fry more 2'.Then put the Coconut cream, fry more 5' till bubble then add 5cups water,turmeric,coriander powder(if not using the whole one),gallangal, lemongrass,bay leaves,curry leaves,kaffir lemon leaves,tamarind paste, sugar: mix all
  2. Stir constantly to avoid the coconut cream be separated and let slowly to boil then add the chicken pieces. Add the sliced potatoes, salt and grinded black pepper, keep stirring and mix until starting to boil.
  3. Then lower down the temperature. Simmering on low temperature.Next add tamarind paste, sugar and mix until smooth. Put the lid on.If lack of liquid, add more water from the kettle. Taste the season.
  4. The chicken is cooked when change into brownish colour. Turn off the fire. The sauce is thick & abundant, taste delicious.(option: on top centre decorate with bunch of Coriander leaves that have delicious flavour). 😚To serve: pour the gravy sauce, the cooked meat & potatoes over the Ketupat (cut roughly into bite pieces) or on the cooked steamed rice placed on a plate which base is covered with soft banana leave.(to soften the banana leaves is to put them on the gas fire)

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