So you could be getting ready Spinach Dal Curry/Siru Keerai Masiyal recipes for your family however this suggestions may be helpful.
By no means cook these items in an Air Fryer
In the previous few years, Air Fryers have change into highly regarded in addition to an important kitchen equipment. Basically an amped-up countertop convection oven, it is fairly incessantly beneficial by cooking specialists to organize frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking method may additionally reduce down on a number of the other harmful effects of oil frying.


Spinach Dal Curry/Siru Keerai Masiyal
Spinach Dal Curry/Siru Keerai Masiyal

Before you jump to Spinach Dal Curry/Siru Keerai Masiyal recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already realize that the body calls for a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.

Beans, would you believe it, are very good for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that merely eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you must do. Luckily, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.

There are plenty of foods that you can consume that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to spinach dal curry/siru keerai masiyal recipe. You can cook spinach dal curry/siru keerai masiyal using 16 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Spinach Dal Curry/Siru Keerai Masiyal:
  1. Get 1 bunch siru keerai ( Amaranthus )
  2. You need 1 cup toor dal
  3. Prepare 1 onion (chopped)
  4. You need 2 tomato (chopped)
  5. You need 2 green chillies
  6. Provide 10 garlic cloves
  7. Use 1 tbspn cumin seeds
  8. You need 1/2tsp turmeric powder
  9. Get 1/2 tbspn pepper
  10. You need 1/2tsp asafoetida / hing
  11. Use To taste salt
  12. Get 1 cup (250 ml) water
  13. Get Tempering
  14. Use 2 tbspn oil/ghee
  15. Use 1 dry red chilli
  16. Use 1tsp vadagam / mustard seeds
Steps to make Spinach Dal Curry/Siru Keerai Masiyal:
  1. In a pressure cooker wash and add dal, onion, tomato, green chillies, garlic,cumin seeds and pepper corns.
  2. Then wash and add the chopped greens to the cooker. Pour 1 cup water and add turmeric powder. Cook for 4 whistles on medium flame.
  3. Allow pressure to release and mash the dal and greens together add salt and adjust the consistency by adding water if you need.
  4. Now for tempering heat oil/ghee add vadavam, dry red chilli and asofetida. Pour over the dal and mix well.

If you find this Spinach Dal Curry/Siru Keerai Masiyal recipe helpful please share it to your friends or family, thank you and good luck.