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Moong dal kofta curry
Moong dal kofta curry

Before you jump to Moong dal kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are good for your heart.

Beans–believe it or not–are extremely beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans are very tasty and you never know…you might not even miss the real beef or chicken.

There are plenty of foods that you can eat that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, however. Begin consuming these heart-healthy foods each day. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to moong dal kofta curry recipe. You can cook moong dal kofta curry using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Moong dal kofta curry:
  1. Prepare 50 gm Moong dal stocked
  2. Prepare 1 green chilli
  3. Get 3,4 garlic
  4. You need 1 carrot grated
  5. Get 1 caspiusm small chopped
  6. Use 1 red chilli powder
  7. Provide 1 Coriander powder
  8. Get 1 turmeric powders
  9. Prepare 1 tsp Garam masala powder
  10. Use 5- 6 gm kasuri methi
  11. Get 5-6 tsp Gram flour
  12. Prepare to taste Salt
Instructions to make Moong dal kofta curry:
  1. Mixture blender add moongal dal add green chilli garlic blender &smooth paste
  2. Granted carrot &caspiusm
  3. Moongal dal paste ready add caspiusm carrot red chilli powder coriander powder turmeric powder garam masala salt mix well gram flour mix well
  4. Add a Kofta to fry and fry until it becomes light brown from the bottom. After frying it from the bottom, flip it and fry until it becomes brown from all sides. Turn the flame to low, drain it out using a ladle and fry all the Koftas likewise.
  5. Oil add red chilli powder coriander powder garam masala powder kasuri methi mix well cook for 2 minutes
  6. After adding Dal, add half cup of salt, some finely chopped green coriander to it and cook until the gravy boils. The gravy has started boiling, add the fried Koftas to it. Cover and cook the curry on low flame for 2 minutes.

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