So you might be preparing Cauliflower and Peas Subzi (Maharashtrian style) recipes for your family however this suggestions may be helpful.
Never cook dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be very talked-about in addition to a necessary kitchen equipment. Basically an amped-up countertop convection oven, it is fairly incessantly beneficial by cooking experts to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking method may also lower down on a few of the other harmful results of oil frying.
Before you jump to Cauliflower and Peas Subzi (Maharashtrian style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are terrific for making your heart feel better? If you want to know what to eat to improve your heart health, continue reading.
Be aware that your heart needs blueberries. Fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That just means that it helps keep your heart healthy.
There are a whole lot of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Try to begin consuming these hearty foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to cauliflower and peas subzi (maharashtrian style) recipe. To make cauliflower and peas subzi (maharashtrian style) you need 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Cauliflower and Peas Subzi (Maharashtrian style):
- You need 2 cups Cauliflower florets(cleaned and washed, cut in pieces)
- Take 1 cup Green peas (boiled)
- Get 1 Chopped onion large
- Take 1 Chopped tomato large
- You need 1 teaspoon Cumin seeds
- Prepare 1 teaspoon Mustard seeds
- Use 2 teaspoons Ginger garlic paste
- Get 1/4 teaspoon Hing
- You need 4 - 5 Curry leaves
- Prepare 2 teaspoons Chilli powder
- Use 1 teaspoon Turmeric powder
- Prepare 1.5 teaspoons Cumin powder
- Prepare 2 teaspoons Coriander powder
- Prepare 1 teaspoon Marathi Goada or Garam masala
- Get 1 tablespoon Grated coconut (optional)
- Use 1/2 teaspoon Sugar
- Prepare as per taste Salt
- You need as needed Hot water
- You need 1 Boiled potato small
- Provide 1 tablespoon Chopped coriander leaves
- Take 1 tablespoon Vegetable oil
Steps to make Cauliflower and Peas Subzi (Maharashtrian style):
- First, boil 4 cups water and add a pinch of turmeric to it. Soak the cauliflower with cover on for 10 minutes.
- Take a pan, add half of the oil, add ginger- garlic paste and onions and saute' well. When onion starts turning pink, add the tomatoes and 1 tablespoon hot water and stir well, cook covered till tomatoes turn soft.
- Then add 1/2 portions of cumin powder, coriander powder, chilli powder, turmeric powder, mashed and boiled potato and saute' well on low flame. Add a little hot water if it turns dry. When masalas are cooked, turn off flame, tranafer to a bowl and cool the mixture.
- After cooling, grind the mixture with water to a fine paste.
- Heat the pan again, add remaining oil and when it heats up, add Mustard seeds, Cumin seeds, hing, curry leaves and fry well. Add salt, all the remaining portions of spices and 1 tablespoon hot water and cover. After 1 minute, add the cauliflower, peas, sugar, marathi Goada masala and mix well.
- Cook the curry on low flame with cover till vegetables are cooked but not mushy. Then add the ground paste, coconut, Salt as per taste and cook further for 5 minutes.
- Then add a small pinch of Goada masala to finish the curry and remove from flame. Garnish with coriander leaves and more grated coconut on top if liked. Serve hot with fulka roti or rice with ghee on top. Enjoy.
If you find this Cauliflower and Peas Subzi (Maharashtrian style) recipe useful please share it to your good friends or family, thank you and good luck.
