This is how Chickpea Curry will help you in weight reduction
Weight management needs fixed efforts. In case you are somebody attempting to shed some additional kilos then you have to at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It turns into really hectic to strike that right balance between style and well being and due to this fact, we have to discover an in-between resolution where taste meets well being.
Don’t worry it is not troublesome at all. You simply want to choose the appropriate elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscle tissue. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein diet will aid you in losing weight successfully


Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, however, that a number of specific foods are great for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, go on reading.

Have you heard the adage “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples are known to contain loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple daily can make your LDL cholesterol levels go down by as much as 8 percent! That’s a great number if you’re working to improve the health of your heart!

There are plenty of foods that you can include in your diet that are great for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Try to introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Chickpea Curry:
  1. Take 2 TBSP Canola / Peanut / Vegetable Oil,
  2. Use 1 Red Onion Thinly Sliced,
  3. Get Pinch Sea Salt,
  4. You need Pinch Black Pepper,
  5. Get 3 Cloves Garlic Finely Minced,
  6. Get 2 TSP Bengal Style Garam Masala,
  7. Prepare 1 TBSP Madras Curry Powder,
  8. You need Pinch Cayenne,
  9. Take 14.5 oz Chickpeas Canned Drained,
  10. Take 14.5 oz Tomatoes Canned Diced,
  11. Take 14.5 oz Coconut Milk,
  12. You need 2 TBSP Maple Syrup,
  13. You need 2 TBSP Pic's Peanut Butter
  14. Take Fresh Lemon Juice, 1/2 Lemon
  15. You need Fresh Lemon Zest, 1/2 Lemon
  16. Use Cauliflower Couscous, 4 Servings
  17. Get Vegan-Friendly Pita Homemade or Store-Bought, For Serving
  18. Take Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
  1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
  2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
  4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
  5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
  6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
  7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
  8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
  9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
  10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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