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Before you jump to Thai Peanut Curry Noodles recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Continue reading to learn which foods are great for your heart.
Beans, unbelievably, are really good for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to thai peanut curry noodles recipe. To cook thai peanut curry noodles you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Thai Peanut Curry Noodles:
- Use 8 oz whole wheat spaghetti noodles (or any long pasta)
- Get 1 broccoli, chopped (I like to use some of the stem as well)
- Prepare 1 Red bell pepper, thinly sliced (or any colour)
- Prepare Sauce
- Get 1/2 cup smooth natural peanut butter
- Prepare 2 1/2 tbsp yellow thai curry paste (red works as well)
- You need 2 tsp sesame oil
- Use 1 1/2 tsp sambal (Sriracha is good as well)
- Use 1 tbsp soya sauce (low sodium)
- Take 1 1/2 tbsp Fresh ginger, minced (or more, I like more )
- Provide 1/2 cup Or so, of the pasta cooking water
Instructions to make Thai Peanut Curry Noodles:
- Boil water and cook pasta according to direction, add the broccoli in the last 3 min of cook time. Reserve 1/2 cup of the pasta water and drain the rest and set aside.
- In a large bowl, whisk the ingredients of the sauce, and slowly add the water. (You may not use the full 1/2 cup) you're looking for a smooth, lump free texture.
- Toss your noodles, broccoli and peppers in the sauce to combine.
- Serve and enjoy (you can add chopped cilantro for garnish, I just didn't have any 😡)
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