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Chicken & lentil coconut curry
Chicken & lentil coconut curry

Before you jump to Chicken & lentil coconut curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

In this day and age of men and women are trying to live a healthier life and you are going to discover that the usage of coconut oil will help you accomplish this. Unlike other products you are able to purchase currently available this product will have a wide variety of health benefits for your body. You should also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you can use externally. In this post we’re going to be looking at a few of the benefits which are associated with the usage of coconut oil when compared with other oils.

Another thing you will find coconut oil is quite useful for is to be used on your hair and skin, and this is obviously something you would never do with other cooking oils. You are going to see that this will in fact help anybody who may have some type of a skin rash as the ingredients in coconut oil offers a healing effect. Needless to say you do not need to have a skin rash to use this, as this is filled with antioxidants which is healthy for your skin and will additionally make your skin feel extremely smooth.

An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. One of the greatest things you are going to be able to do for your body is to start using coconut oil instead of the other oils that you may possibly be using at this current time. There are different vitamin businesses right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you can start receiving the advantages from this oil today.

We hope you got insight from reading it, now let’s go back to chicken & lentil coconut curry recipe. To cook chicken & lentil coconut curry you need 16 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Chicken & lentil coconut curry:
  1. Take 8 chicken thighs
  2. Use 1 tbspn groundnut oil
  3. Use 1 large onion diced
  4. Use Thumb size piece of ginger
  5. Use 2 cloves garlic
  6. Get 1 cup red split lentils
  7. Get 400 ml chicken stock
  8. Use 1 (400 ml) coconut milk
  9. Provide 1/2 cup desiccated coconut
  10. Take 2 tspn crunchy peanut butter
  11. Take 1 tbspn cornflour
  12. Take Salt and pepper
  13. Take Spices
  14. Take 1 tspn turmeric
  15. Use 1 tspn ground coriander
  16. Take 1 tbspn mild/ medium curry powder (I use shwartz)
Instructions to make Chicken & lentil coconut curry:
  1. Fry the onion in the oil until soft then add ginger and garlic. Then add the spices for 2 mins and then add the flour and cook for a few mins. Then stir in the chicken stock, coconut milk, peanut butter and dedicated coconut. Season with salt and pepper if needed - taste as you go. Once seasoned and tasting rich and fragrant, add the lentils and raw diced chicken thigh and turn on a simmer for a few hours with a lid on. Take the lid off to thicken the sauce is you need to. Delicious!!

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