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There are many foods that you can add to your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are essentially great for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to kareeman (steamed curry buns) recipe. You can cook kareeman (steamed curry buns) using 21 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Kareeman (Steamed Curry Buns):
- Provide <Pastry>
- You need 1 cup (*250ml) Self-Raising Flour
- You need 1/2 cup Bread Flour *OR Self Raising Flour
- Use 1 teaspoon Curry Powder
- Provide 1 pinch Salt
- Get 1-2 teaspoons Dry Yeast
- Use 1 tablespoon Sugar
- Provide 1/2 cup Warm Water
- Provide 1 tablespoon Oil
- Provide <Filling>
- Get 250 g Pork Mince
- Provide 1 Onion *finely chopped
- Provide 1 clove Garlic *finely chopped
- Take 1/2 Carrot *finely chopped
- Use 1 Potato *cut into 7-8mm pieces
- You need 1 teaspoon Oil
- Provide 2-3 teaspoons Curry Powder
- You need 1 teaspoon Soy Sauce
- Provide 1 teaspoon Fish Sauce *OR Soy Sauce
- Provide 1/4 teaspoon Sugar
- Prepare Salt & Pepper *as required
Steps to make Kareeman (Steamed Curry Buns):
- Place Warm Water, Dry Yeast and Sugar in a bowl, mix gently and set aside.
- Place Self Raising Flour, Bread Flour (OR Self raising Flour), Curry Powder and Salt in a large bowl, and mix to combine. Make a well in the centre and pour in the yeast mixture and Oil. Mix well to form a soft dough. Allow to rest while you are preparing the filling.
- Heat Oil in a frying pan over medium low heat, cook Pork Mince, Onion, Garlic, Carrot and Potato. Adding 2-3 tablespoons Water will help to cook quicker. Add seasonings, and stir-fry until all vegetables are soft. Divide into 8 portions.
- Divide the dough into 8 portions. Roll one portion of dough and flatten to about 10cm round. Place one portion of the filling mixture in centre and draw the edges up to form a bun. Make 8 buns and place each bun on a piece of baking paper (size 10 x 10cm).
- Pour water into a steamer and bring to the boil over high heat. Place buns into steamer, cover with lid and cook for about 10 minutes. Repeat with remaining buns. Serve warm.
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