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Kareeman (Steamed Curry Buns)
Kareeman (Steamed Curry Buns)

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You already know that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, continue reading.

Believe it or not, beans are so effective for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that merely ingesting beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you should do. The good news is that beans taste good–good enough that you might not miss eating beef or chicken.

There are many foods that you can add to your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are essentially great for the heart, though. Try introducing these healthy foods into your diet every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to kareeman (steamed curry buns) recipe. You can cook kareeman (steamed curry buns) using 21 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Kareeman (Steamed Curry Buns):
  1. Provide <Pastry>
  2. You need 1 cup (*250ml) Self-Raising Flour
  3. You need 1/2 cup Bread Flour *OR Self Raising Flour
  4. Use 1 teaspoon Curry Powder
  5. Provide 1 pinch Salt
  6. Get 1-2 teaspoons Dry Yeast
  7. Use 1 tablespoon Sugar
  8. Provide 1/2 cup Warm Water
  9. Provide 1 tablespoon Oil
  10. Provide <Filling>
  11. Get 250 g Pork Mince
  12. Provide 1 Onion *finely chopped
  13. Provide 1 clove Garlic *finely chopped
  14. Take 1/2 Carrot *finely chopped
  15. Use 1 Potato *cut into 7-8mm pieces
  16. You need 1 teaspoon Oil
  17. Provide 2-3 teaspoons Curry Powder
  18. You need 1 teaspoon Soy Sauce
  19. Provide 1 teaspoon Fish Sauce *OR Soy Sauce
  20. Provide 1/4 teaspoon Sugar
  21. Prepare Salt & Pepper *as required
Steps to make Kareeman (Steamed Curry Buns):
  1. Place Warm Water, Dry Yeast and Sugar in a bowl, mix gently and set aside.
  2. Place Self Raising Flour, Bread Flour (OR Self raising Flour), Curry Powder and Salt in a large bowl, and mix to combine. Make a well in the centre and pour in the yeast mixture and Oil. Mix well to form a soft dough. Allow to rest while you are preparing the filling.
  3. Heat Oil in a frying pan over medium low heat, cook Pork Mince, Onion, Garlic, Carrot and Potato. Adding 2-3 tablespoons Water will help to cook quicker. Add seasonings, and stir-fry until all vegetables are soft. Divide into 8 portions.
  4. Divide the dough into 8 portions. Roll one portion of dough and flatten to about 10cm round. Place one portion of the filling mixture in centre and draw the edges up to form a bun. Make 8 buns and place each bun on a piece of baking paper (size 10 x 10cm).
  5. Pour water into a steamer and bring to the boil over high heat. Place buns into steamer, cover with lid and cook for about 10 minutes. Repeat with remaining buns. Serve warm.

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