Here's how Palak corn curry may also help you in weight loss
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Palak corn curry
Palak corn curry

Before you jump to Palak corn curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you need to have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that some specific foods are good for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Fish is basically the healthiest food out there. You’re probably already aware of this as your physician has instructed you to eat some fish twice or thrice each week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts aren’t healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in two meals per week.

There are tons of foods that you can include in your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Try introducing these foods into your diet regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to palak corn curry recipe. You can have palak corn curry using 22 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to cook Palak corn curry:
  1. Take For blanching-
  2. Get 1 bunch spinach leaves
  3. Take 4-5 cup Water
  4. Provide 2-3 cup ice cold water
  5. Provide 2 cup boiled corn kernels
  6. Prepare 1 Tsp cumin seeds
  7. Take 1/2 tsp turmeric powder
  8. Use 1/3 tsp red chilli powder
  9. You need 1 Pinch asaefaeda (heeng)
  10. Take 1/4 tsp garam masala powder
  11. Get 1/2 tsp crushed kasuri methi
  12. You need 1/4 cup regular homemade cream
  13. You need 1 cup water
  14. Get 2-3 tbsp oil or butter
  15. Get For masala paste-
  16. Take 1 medium sized onion roughly chopped
  17. You need 1 medium size tomato
  18. Provide 1 inch ginger roughly chopped
  19. Use 3-4 garlic cloves
  20. You need 1-2 green chillies
  21. Get As per taste Salt
  22. Provide As required Water
Instructions to make Palak corn curry:
  1. Rinse 1 bunch of spinach leaves (palak) very well in water.
  2. Boil 4 to 5 cups of water with some salt, add spinach into hot water, let the water come to a boil and turn off the flame and let it immersed for 2-3 minutes.
  3. Immediately add the spinach leaves to cold water, add 10-12 ice cube to make it cold, keep the spinach immersed in water for 5-10 min.
  4. Now add this spinach to blender and make a smooth paste keep the puree aside.
  5. Now First steam or boil 2 cups corn kernels.
  6. Now Heat oil or butter in a thick bottomed pan. Fry the cumin first till they become aromatic.
  7. Now add ginger, garlic chopped onions and saute till they become tender, then add tomatoes, green chillies and cook for 1 min, transfer it to grinder.
  8. Grind or blend to a smooth paste. Add very little water if required while grinding.
  9. Now add the ground masala paste and mix very well.
  10. Then add the turmeric powder, red chili powder, asafoetida and garam masala powder.
  11. Keep on stirring and sautéing the masala, till the oil starts to leave the sides of the paste.
  12. Stir often and saute till you see oil leaving the sides of the masala paste, Then add the spinach puree.
  13. Pour 1 cup of water, put salt as/ your taste.
  14. Simmer the curry for 6 to 7 minutes on a low flame, after that add boiled corn kernels and cook for more 2,3 minutes.
  15. Whip or beat ¼ cup cream till smooth.
  16. Now add the beaten cream and ½ teaspoon crushed kasuri methi (dry fenugreek leaves).
  17. Stir and further cook for 1,2 minutes more, tranfer it to a serving bowl and enjoy it with, roti naan.

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