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Brad's ????
Brad's ????

Before you jump to Brad's ???? recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are certain that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? In this article, you will find out which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your arteries and cause problems for your heart. That, basically, helps your heart be in great condition.

There are tons of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet regularly. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to brad's ???? recipe. To cook brad's ???? you need 24 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Brad's ????:
  1. Get for the meat
  2. Use 2 lbs pork loin, cut into 1/2 inch cubes
  3. Take 1/2 lb large prawns, peeled
  4. Prepare 1 tsp each, ground ginger, dry mustard, white pepper
  5. Use for the veggies
  6. Use 2 lg shallots, fine chop
  7. Prepare 1 small baby bok choy, chop whites, reserve the greens
  8. Get 1 baseball sized head savoy cabbage, chopped
  9. Provide 1/4 cups chopped Thai basil, reserve some for garnish
  10. Use 1 1/2 tbs minced garlic
  11. Take bean sprouts for garnish
  12. Get 1/4 cup each, white wine, seasoned rice vinegar
  13. You need for the sauce
  14. Prepare 1 1/2 cups milk
  15. You need 4 tbs corn starch mixed with 8 tbs cold water
  16. Prepare 3 tbs garlic chili paste
  17. Prepare 1 tsp fish sauce
  18. You need 1 1/2 tbs red curry paste
  19. Get 1 tbs oyster sauce
  20. You need 2 tbs brown sugar
  21. You need juice of 1 lime
  22. Use for the plate
  23. You need rice noodles
  24. Prepare lime wedges for garnish
Steps to make Brad's ????:
  1. Soak rice noodles in hot water for 20 minutes. Boil 4 minutes and drain.
  2. Mix all the sauce ingredients and let sit. Mix often
  3. Add tbs oil to a wok. Add shallots and bok choy whites. Sauté over med low heat until shallots start to brown.
  4. In a LG fry pan, heat 2 tbs oil over medium heat. Add pork, sprinkle with seasoning. Fry until pork is about half done.
  5. When shallots are brown, add bok choy greens, cabbage, basil, and garlic. Sauté for 1 minute. Add wine and vinegar. Cover and let steam. Stir often.
  6. When pork is half done, add sauce and prawns. Stir constantly. Sauce should thicken. When prawns are done, add meat and sauce to veggies. Mix well.
  7. Serve over rice noodles. Garnish with fresh basil, bean sprouts, and lime wedges. Enjoy.

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