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Kerala Fish Curry
Kerala Fish Curry

Before you jump to Kerala Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.

Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re extremely healthy food items. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that having green beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are really tasty and who knows…you might not even moss eating the real beef or chicken.

There are dozens (if not more) of foods that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Begin eating these hearty foods on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to kerala fish curry recipe. To cook kerala fish curry you need 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Kerala Fish Curry:
  1. Prepare 1 Whole fish
  2. Take 1/2 cup grated coconut
  3. Provide 4 cloves garlic
  4. Prepare 1 inch ginger
  5. Get 1 1/2 tsp Chilli powder
  6. Use 1 tsp Coriander powder
  7. Get to taste salt
  8. Prepare 1/2 tsp Turmeric powder
  9. Provide Kudampuli or tamarind juice lemon size
  10. Use 1 medium little ripe mango
  11. Prepare leaves Curry
  12. Get 3 Green chilies
  13. You need Coconut oil or normal oil
  14. Provide 1 Cup water
Instructions to make Kerala Fish Curry:
  1. Wash and clean Fish keep aside. In a mixer add coconut,ginger garlic,chilli powder, turmeric powder,coriander powder salt few curry leaves add little water and make a smooth paste.
  2. In a pan add coconut oil add some curry leaves and then add the paste and sauté for while. Just keep adding water little by little and cook for while. You can adjust the spices again and salt here.
  3. Once you see the oil on top add the Tamarind or kudampuli and bring to boil when you taste it will be little sour and tangy. That’s when add the fish and mango and cover cook till fish is done. Garnish with some curry leaves and chillies and few drops coconut oil and cover and keep it close till you serve.
  4. So all that flavors get steep into fish and curry serve hot with rice.

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