This is how 9-cup mix veg curry 😋 might help you in weight loss
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9-cup mix veg curry 😋
9-cup mix veg curry 😋

Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already realize that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been proven to help you improve your heart health? Today, you will discover which foods are good for your heart.

Do you remember being told “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help keep your heart healthy. They are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Just one Red Delicious apple every day can make your LDL cholesterol levels drop by as much as eight percent! That’s a wonderful number for an individual who would like to have a healthier heart.

There are many foods that you can include in your diet that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. To cook 9-cup mix veg curry 😋 you need 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make 9-cup mix veg curry 😋:
  1. Prepare 1 cup potatoes sliced as French fries
  2. You need 1 cup green beans
  3. You need 1 cup carrots diced
  4. Use 1 cup cauliflower florets
  5. Get 1 cup taro sliced after dried in the sun
  6. Prepare 1 cup big onion sliced
  7. Provide 1 cup okra diced
  8. Provide 1 cup mushrooms diced
  9. Use 1 cup peas
  10. Use 1 inches ginger sliced
  11. Get 3-4 cloves garlic sliced
  12. You need 2 green chilli sliced
  13. Use 1 tbsp cumin seeds
  14. Prepare 2 tbsp salt
  15. Get 1 tbsp red chilli powder
  16. Get 1 tbsp black pepper
  17. Take 1 tbsp turmeric
  18. You need 1 tbsp kitchen king or garam masala
  19. Use 1 tbsp coriander powder
  20. Provide 1 tbsp cumin powder
Steps to make 9-cup mix veg curry 😋:
  1. First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
  2. Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
  3. Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
  4. After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
  5. Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me

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