So you could be preparing Veggie Curry Fried Rice recipes for your family however this tips may be useful.
Never cook these things in an Air Fryer
In the last few years, Air Fryers have turn into extremely popular in addition to an essential kitchen appliance. Basically an amped-up countertop convection oven, it is fairly steadily really useful by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fats. This cooking technique may also cut down on some of the different harmful effects of oil frying.

Veggie Curry Fried Rice
Veggie Curry Fried Rice

Before you jump to Veggie Curry Fried Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that some specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Do you remember hearing the old saying “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple daily can lead to as much as an eight percent decrease in your LDL cholesterol levels. This is an awesome number for somebody who desires his or her heart to be healthier.

There are tons of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to veggie curry fried rice recipe. You can have veggie curry fried rice using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Veggie Curry Fried Rice:
  1. Get 2 cup Chopped Organic Potato
  2. Use 1 cup Chopped Organic Carrots
  3. Use 1 cup Chopped Organic Onion
  4. Take 1 cup Peeled Chopped Organic Tomato
  5. Use 3 cup Cooked Rice
  6. Get 3 cloves Minced Garlic
  7. Get 1 tbsp Olive Oil
  8. Get 1 tbsp Curry Powder
  9. Prepare 1 tbsp Turmeric Powder
  10. Provide Salt and Pepper
Steps to make Veggie Curry Fried Rice:
  1. Heat Olive Oil in a Large Non-stick Skillet over Medium Heat
  2. Add Garlic, Onion and sauté for 2 minutes,
  3. Add Potatoes and cook until they turn golden and crusty. It takes about 4 to 5 minutes
  4. Add curry powder, turmeric powder and stir them well
  5. Add tomato to the skillet and keep cooking for 5 minutes
  6. Add Carrots and simmer until most tomato sauce has evaporated
  7. Add rice and mix them well
  8. Add salt and pepper
  9. Ready to serve

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