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Lahasuni palak garlic spinach curry
Lahasuni palak garlic spinach curry

Before you jump to Lahasuni palak garlic spinach curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Know that fish is among the best meats you can consume. You may already be aware of this as you’ve in all probability been told to make sure that you eat fish at least two times a week. This is especially true for people who suffer from heart problems or who are worried that their hearts are unhealthy. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in two meals during each week.

There are plenty of foods that are terrific for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Begin eating these hearty foods daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to lahasuni palak garlic spinach curry recipe. To cook lahasuni palak garlic spinach curry you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Lahasuni palak garlic spinach curry:
  1. Prepare 500 gram fresh spinach leaves
  2. You need 3 tsp garlic finely chopped
  3. You need 2 tsp butter or cooking oil
  4. Take 2 green chilli roughly chopped
  5. Take 1/4 tsp coriander seeds
  6. You need 2 whole dry red chilies
  7. Get To taste salt
Steps to make Lahasuni palak garlic spinach curry:
  1. Firstly take spinach rinse and roughly chopped it keep it aside.
  2. Heat the wok put 1/2tsp butter add 1tsp garlic reserve some garlic for tempering saute it few seconds add spinach,to taste salt,green chilli stir fry on medium flame.
  3. Now transfer in it mixer jar cool down it grind till fine puree.
  4. Heat the wok put butter add puree stir it 5to 8 min on low flame then reduce the flame.
  5. Heat the tdka pan put remaining butter add remaining garlic,coriander seeds, red chilli saute till it nice golden colour.
  6. Now pour the tdka over cooked spinach curry.
  7. Now it is done, you can enjoy with chapati or rice

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