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Butternut squash, coconut curry
Butternut squash, coconut curry

Before you jump to Butternut squash, coconut curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. However, did you know that there are some foods that have been found to help you improve your heart health? Go on reading to learn which foods are best for your heart.

Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple daily can make your LDL cholesterol levels drop by as much as eight percent! That’s a fantastic number for someone who would like to have a healthier heart.

There are many foods that you can eat that are beneficial for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly good for the heart, however. Introduce these foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to butternut squash, coconut curry recipe. To make butternut squash, coconut curry you need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Butternut squash, coconut curry:
  1. Prepare 1/2 a diced squash
  2. Use 1 tin coconut milk
  3. You need 1 TP curry paste
  4. Prepare 1 clover garlic
  5. Take 100 g diced pepper
  6. Prepare 4 Green onions
  7. Get 2 tbs coriander
Instructions to make Butternut squash, coconut curry:
  1. Prepare all your ingredients as shown in this picture
  2. Add all the vegetables to a pan and sweat for a few mins
  3. Add shop brought spice paste and cook it out for 5mins on med heat
  4. And coconut milk and simmer for 15mins on med until all vegetables are tender
  5. Add coriander at the end to fresh it up
  6. It's great on its own as a vegetarian stew or add your favourite fish like I have

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