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Never prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn into very popular as well as an essential kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly steadily recommended by cooking specialists to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots less fats. This cooking methodology might also cut down on some of the other dangerous effects of oil frying.


Butternut squash, sweet potato & Chickpea curry
Butternut squash, sweet potato & Chickpea curry

Before you jump to Butternut squash, sweet potato & Chickpea curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.

Fish is perhaps the heartiest food you can eat up. You’re probably already aware of this as your doctor has instructed you to eat some fish two times or threee times a week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try eating fish at least two times a week.

There are lots of foods that you can eat that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Start eating these hearty foods regularly. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to butternut squash, sweet potato & chickpea curry recipe. To make butternut squash, sweet potato & chickpea curry you need 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Butternut squash, sweet potato & Chickpea curry:
  1. Get 1 onion chopped
  2. Get 1 garlic clove chopped
  3. Provide 1 red chilli diced
  4. Prepare 1/2 inch ginger chopped
  5. Take 1/2 tsp turmeric
  6. Take 1 tsp ground Coriander
  7. Use 1 tsp ground Cumin
  8. Provide 1 tsp Garam masala
  9. Prepare 2 medium sweet potatoes chopped
  10. Use 1 butternut squash chopped
  11. Take 150 g baby spinach
  12. You need 1 x 400g can chickpeas drained
  13. Provide 400 ml coconut milk
  14. Provide 200 g vegetable stock
  15. Prepare 1 tsp vegetable or sunflower oil
Instructions to make Butternut squash, sweet potato & Chickpea curry:
  1. Blitz onion, garlic, chilli and ginger to make a paste
  2. Add oil to pot, fry paste for a few minutes, add spices, sweet potato, butternut squash and chickpeas
  3. Add coconut milk and stock bring to the boil then cover and simmer for 30 to 45 minutes until squash and potato soft
  4. Add spinach stir for a few minutes then serve with rice

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