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Before you jump to Ivygourd/Kovakkai chutney recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are certain that you should have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
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We hope you got insight from reading it, now let’s go back to ivygourd/kovakkai chutney recipe. To cook ivygourd/kovakkai chutney you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Ivygourd/Kovakkai chutney:
- Get 10 ivy gourd (sliced)
- Get 1 Onion (sliced)
- Use 1 Tomato (chopped)
- Prepare 3-4 Dry chillies
- Take 5-6 stems Coriander
- Take 1 small piece Tamarind
- Use 4 cloves Garlic
- Use as per taste Salt
- Use 3 tbspn Oil
- Get For Tempering-
- Get 1 red dry chilli(broken)
- Prepare 1/2 tsp Mustard seeds
- Provide 1/4 tsp urad dhal
- Provide 1 sprig curry leaves
Steps to make Ivygourd/Kovakkai chutney:
- Take all the ingredients as shown. Heat 2 tbspn oil in pan and saute onion, ivygourd and garlic first followed by dry chilli and coriander.
- Then add tomatoes and tamarind and saute till it's mushy. Fry till the raw smell disappears.
- Allow to cool completely. Add salt and grind to fine paste in a mixer adding very little water if required.
- Heat 1 tbspn oil,add the tempering ingredients and pour over the chutney. Tastes best with idli and dosai.
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