Here is how Vazhakkai(Raw banana) poriyal might help you in weight loss
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Before you jump to Vazhakkai(Raw banana) poriyal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs the heart to be healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
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There are lots of foods out there that that are good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially great, however, for improving your heart health. Incorporate these foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to vazhakkai(raw banana) poriyal recipe. You can have vazhakkai(raw banana) poriyal using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Vazhakkai(Raw banana) poriyal:
- Get 1 Vazhakkai (Raw Banana)(after chopping comes to 1 cup roughly
- Use 1 Big Onion medium sized chopped
- Provide 2.5 tbsp Coconut
- You need 1/4 tsp Turmeric powder
- You need to taste Salt
- Get To Temper:
- You need 2 tsp Oil
- Take 1 tsp Mustard seeds
- Prepare 1/8 tsp Hing
- Use 1/2 tsp Jeera
- Prepare 1 Garlic whole
- Prepare 1/2 tsp Urad Dal
- Use leaves Few curry
Instructions to make Vazhakkai(Raw banana) poriyal:
- Peel off the skin of raw banana and cut them into bite sized pieces.Boil water and add the chopped pieces into it along with little salt and turmeric powder.Cook until the veggie turns soft.Dont drain water.
- Keep the cooked veggie aside.Heat oil in a pan – add the items listed under ‘to temper’ let it splutter.Then add onion and saute till it turns transparent.
- Then add cooked vazhakkai, required salt and give a stir. Keep closed and cook for 2 mins. Add coconut, give a quick stir and switch off.
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