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Before you jump to Sweet Corn Sundal recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, go on reading.
Be aware that is one of the healthiest meats out there. You already know this because, by now, you’ve probably been instructed to consume fish at least two times each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to eat fish twice a week.
There are tons of foods that you can add to your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these foods into your diet every day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to sweet corn sundal recipe. To make sweet corn sundal you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Sweet Corn Sundal:
- Take Sweet corn kernels
- Get Grated coconut
- Use Mustard seeds
- Get Urad dal
- Get Dry red chilli
- Prepare Green chillies
- Use curry leaves
- Take Lemon juice
- Use Oil
- Use Salt
Instructions to make Sweet Corn Sundal:
- Steam the sweet corn kernels for about 5 to 10 minutes.
- Add oil in a pan then add mustard seeds and allow them to crackle in a low flame.
- Add chopped red chilli green chillies curry leaves and saute for a minute.
- Add grated coconut and salt and mix well.
- Switch off the flame. Finally squeeze out the lemon juice and give a good mix.
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