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Before you jump to Corn flakes mixture recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you have to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, go on reading.
Know that blueberries are terrific for your heart. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene helps the body be better at breaking down fats and choelsterol. When your body is great at breaking down these things, they won’t accumulate in your body and or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are lots of foods that you can consume that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Try to introduce these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to corn flakes mixture recipe. To make corn flakes mixture you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Corn flakes mixture:
- Provide 200 gm Maize flakes (Makkai Poha, corn flakes)
- Get 100 gm Peanuts
- Take 200 gm Sev (made with besan)
- Get 1 cup fresh curry leaves
- Get 5-6 chopped green chilli
- You need oil for deep frying
- Take 2 tsp Red chilli powder
- Use 1 tsp Cumin seeds powder
- You need 2 tsp Chat masala
- Take 1 tsp Black salt
- Provide to taste Salt
- You need 1 tsp Powdered sugar
Instructions to make Corn flakes mixture:
- Heat oil in a wok fry Maize flakes stirring with spoon till they expand and become golden and crispy
- Fry Peanuts till they turn crisp. in similar way fry green chilli and curry leaves till they turn crisp
- Now mix all fried ingredients with sev Mix the powdered sugar, salt and spices very well with the rest of the ingredients with a spoon, taking care not to break the crisp corn flakes. Check the taste and add more of the salt or powdered sugar if required
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