Discover all one of the best Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipes on the net within the one stop place that's cooking information. Whether you are in search of a powerful appetizer, an elaborate meal, or a quick and straightforward Vendakka Theeyal (Okra/Ladies finger in roasted coconut) , you'll find the recipes and advice you want. We provide you only the best Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe here. We also have wide variety of recipes to try.


Vendakka Theeyal (Okra/Ladies finger in roasted coconut)
Vendakka Theeyal (Okra/Ladies finger in roasted coconut)

Before you jump to Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Looking At The Many Benefits Of Coconut Oil.

Many folks don’t understand that coconut oil has lots of benefits to it and is in fact something you need to be using regularly. Unlike other products you can purchase currently available this product is going to have a wide variety of health advantages for your body. You should also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you are able to use externally. If you’re wondering what a number of these benefits are you ought to be pleased to understand that we are going to be explaining to you on this page what a few of these benefits might be.

For individuals who have difficulties losing a few pounds you’re also going to discover that coconut oil increases metabolism which helps you lose some weight much easier. Simply because coconut oil burns so quickly in your body and presents you with energy, and also speeds up your metabolism you’ll find the you can burn off calories three times as fast. Should you be one of the folks trying to lose weight in America today you’ll definitely see that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. And for those of you were trying to lose some weight but feel sluggish all of the time due to this, you will find that coconut oil ends up supplying you with more energy because it is increasing your metabolism.

There’s currently studies being done which are leading men and women to the realization that coconut oil can possibly fight off bacterial and viral infections in the body, but this is not yet been proven. Should you have other oils in your home I would suggest eliminating them and replacing them with coconut oil due to the many benefits which can be related to it. Something you might or may not realize is that within a very short time frame there will be vitamin supplement companies advertising the usage of coconut oil supplements, but you are able to get the jump on this.

We hope you got benefit from reading it, now let’s go back to vendakka theeyal (okra/ladies finger in roasted coconut) recipe. To make vendakka theeyal (okra/ladies finger in roasted coconut) you need 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
  1. Use 20 nos ladies finger Vendakka / -
  2. Take 2 nos Tomato -
  3. Provide 1 Onion -
  4. Use 2 Green chillies (optional) -
  5. Provide 2 Curry leaves - strings
  6. Take 1 tablespoon Tamarind gooseberry tamarind - a small size / pulp -
  7. Prepare 1 teaspoon Chilli powder -
  8. Take 2 teaspoons Coriander powder -
  9. Use 1/2 teaspoon Turmeric powder -
  10. Get as required Salt -
  11. Provide 2 cups water -
  12. Take 1 teaspoon cooking oil -
  13. Get 1/2 teaspoon coconut oil -
  14. Prepare 4 tablespoons coconut Grated -
  15. Take 4 nos shallots -  / 1/2
  16. Prepare 1 curry leaves - string
  17. Get 1 teaspoon cooking oil -
Steps to make Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
  1. Wash ladies fingers and cut into 1 inch pieces.
  2. Cut onion tomatoes and slit green chillies
  3. Heat 1 teaspoon oil in a pan then add grated coconut, shallots/onion and curry leaves and fry till coconut becomes golden brown in colour.
  4. Heat 1 teaspoon oil in the same pan or another then add onion, green chillies and ladies fingers and fry till onions become translucent.
  5. Add chilli, coriander and turmeric powder and saute for a minute.
  6. Add tomato and tamarind pulp mix well and fry for 1 - 2 minutes.
  7. Add water and salt mix well then close the lid and allow to cook ladies fingers.
  8. Grind the roasted coconut mixture to a smooth paste by adding enough water.
  9. Now add this paste in to the curry and mix well. If the curry is too thick then add a little more water, bring it to boil then switch off the flame. Then sprinkle some coconut oil and curry leaves.

If you find this Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe valuable please share it to your good friends or family, thank you and good luck.